What will happen if you don’t drink enough water?
Since a long, we hear from here and there about the importance of water for health and skin as studies that point to the need to drink at least 8 to 9 cups of water per day to the health of a superhero. But is this true? Yes, Drinking water in very small amounts could expose you to several health and aesthetic problems. we’re going now to expose 6-surprising things happen when you do not drink an adequate amount of water daily will make you drink it more and more.
Your skin will be aged faster: Studies in 2010 reveled that the water’s ability to inflate the skin and fill in wrinkles and fine lines and give a glow to the skin. So drink water to get young skin for always.
Your skin will get problems: Water is necessary for the transfer of nutrients to skin cells. Drink to avoid skin problems such as eczema and psoriasis
It will increase your weight: a scientific study in 2010 indicated that water speeds up the metabolism in the body. So drink more to burn fat faster!
Open your appetite: that the persons who drank two cups of water before any meal, eat 75 to 90 calories less than those who do not drink before meals. This trick will make you lose 2.5 Kelo grma in 3 months without any effort.
You will feel tired: The dehydration reduces the brain what makes it needs to added time to do its tasks. Drink well to keep in your activity.
Suffering of some health problems: scientific studies revealed that the lack of drinking water in sufficient quantity expose you to get kidney stones, urine and colon cancers and heart attacks s well.
Finally, we hope you drink as much as you can of pure water to get the health and good activity as well.