Fitness & Diet
Try Yogurt diet for rapid weight loss
Yogurt is one of the main perfect elements of food , because it contains the benefits to the body’s health as calcium, carbohydrates, protein and fat, All are essential elements for body building and often we need a day as a source of supply the body with everything it needs, the French women usually eats one cup or two of yogurt day often on breakfast in order to balance the calories during the day.
“What woman needs” tell you now about topline yogurt diet which depends on eating yogurt as an essential component of a low in calories diet to stimulate fat burning and help your body to lose a large amount of fat and weight , as well as taking advantage of it being rich in protein, which supplies the body with energy and makes you feel full for a longer period , yogurt is rich in calcium, making it the best solution you need to lose weight , it has been said that it helps to lose 3 to 7 kilos per week.
Program of yogurt diet :
A cup of coffee or tea with sugar teaspoon of oats cup of skimmed yogurt.
Eat fat-free yogurt cup (fruit-flavored).
You can on lunch meal choose between the following:
A dish of rice (a cup) Two tomatoes with mushrooms and low-fat cheese two slices of grilled salmon.
Or 2 medium potatoes baked in the oven salad with lettuce, tomatoes, corn and peas.
Dessert: a cup of natural skimmed yogurt with strawberries or grapes.
Snack between lunch and dinner:
Skimmed Yogurt cup .
Natural skimmed yogurt with chopped fruit such as apples and bananas.