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There are some benefits of losing weight to prevent some of the diseases associated with obesity, such as diabetes and heart disease, so let’s know the most important benefits:
losing weight healthy benefits
losing weight healthy benefits
1. Knee pain:
According to the American Society for Bone, loss excess weight slows the deterioration of cartilage in the knee, as slimming reduces the risk of osteoporosis.
2. brain activity:
Excess body fat, particularly visceral fat around the abdomen increases the body inflammatory, reflected negatively on the special functions of memory brain, according to the medical reports that the increase in visceral fat is linked to the brain small size and poor cognitive function and dementia.
losing weight healthy benefits
3. Treatment of insomnia:
Weight gain cause in increasing tissue of trachea and narrow the airway. It affects the quality of sleep, and in the case of obese, person feels much better in his sleep after a loss of 5 kg.
4. libido:
According to a study published in the journal Endocrinology, Testosterone low levels with age is essential due to the weight gain. Other studies have been shown an improvement on the sexual desire in men and women after weight loss .
5. Improves mood:
Obesity leads to depression, and anti-depressants drugs itself cause weight gain, and malnutrition cause mood swings, loss of excess weight is the key to get out of this vicious circle, weight losing improves the hormonal balance, which reduces depression .
