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Monounsaturated fatty acid foods
Monounsaturated fatty acid foods
The food rich in monounsaturated fatty acids is supplying the body beneficial nutrients, including:Oils, such as safflower oil, canola, soy, linseed, sunflower, olive, peanut. The flax seeds and nuts oils (walnuts), are rich sources of acid of the “Alpha-linolenic acid,” which the body convert it to omega – 3 fatty acid. On the other hand, canola, sesame, sunflower, soybean and safflower oils are rich with vitamin “E” for healthy hair and skin.
Nuts and seeds: nuts contain on a large amount of linoleic acid, and good sources for a number of main nutrients such as the protein, fiber, iron, zinc, magnesium, copper and vitamins b and e.
Monounsaturated fatty acid foods
Avocado: This fruit is rich in lutein, which helps in maintaining the health of the eye, in addition to its content of nutrients and fiber important in reducing the proportion of the bad cholesterol and vitamin K, which prevents blood clots and the potassium, which regulates blood pressure and folic acid which is as a protective against heart disease.
– Dark chocolate: In addition to dark chocolate content of Flavanol, which is enhanced for the high density cholesterol and hormone of the serotonin, a catalyst for happiness, comfort and relaxation, is also includes natural materials help control levels of “Insulin” and relaxation of blood vessels, which It lowers blood pressure.
