Health

Top foods save you from snoring!

February 7, 2017 | By  

Snoring is sleep apnea, and during this interruption, snoring stops and then back again with the return of breath, which usually comes out during inhalation, and is considered troublesome because of the sound or noise issued. Millions of people around the world suffer from snoring problem that could spread throughout their lives, and may be causes health problem requiring treatment. In the absence of any health problem, you can get rid of snoring through some foods.

Honey
Honey helps to get rid of snoring due to its anti-inflammatory, especially the Sore throat, which is one of the main reasons behind snoring inflammation, can reduce the swelling around the throat area that can block the airways. In addition, honey lubricates the throat, which prevents the occurrence of snoring vibrations. So try eating a cup of hot herbal drink with a few drops of honey before going to bed.

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Top foods save you from snoring!

Fish
Fish oils contain omega-6 and omega-3 fatty acids, which help in the production of good cholesterol and reduce the production of bad cholesterol, which helps to get rid of the accumulated fat around the throat and nose and allow the passage of air smoothly.

Top foods save you from snoring!

Top foods save you from snoring!

Turmeric
It works as an antiseptic and a powerful antibiotic, and is considered a cure for inflammatory and helps to reduce heavy snoring and breathe freely during sleep. It is recommended for use with milk for the treatment of snoring, by adding two tablespoons of turmeric powder to a cup of warm milk, and drink half an hour before going to sleep.

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Top foods save you from snoring!

Garlic
Garlic helps reduce the accumulation of mucus in the nasal passages, as well as inflammation of the respiratory tract. So, the cause of snoring is the clogged sinuses. To get rid of snoring, you must, per day, chew clove or two of raw garlic and then drink a glass of water. Preferably do it before going to sleep to enjoy a deep sleep and reduce snoring.

Top foods save you from snoring!

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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