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Top Foods get rid of Night abdominal bloating

Top Foods get rid of Night abdominal bloating

Night abdominal bloating

Night abdominal bloating

A lot of people are suffering from the problem of stomach bloating in the evening, causing uncomfortable as a result of feeling pain in the stomach and inflammation of the colon. “What woman needs” provides a list of foods that you can keep taking it to make your stomach away from exposure to the problem of the stomach bloating in the evening, to enjoy quiet and comfortable sleep.

 

Lemon
Lemon is great source for vitamin C, which helps in the treatment of many gastrointestinal problems as bloating and colon infections, so try drinking a cup of lemon juice in the evening to hydrate the body and protect it from bloating, but it is advisable to avoid drinking large amount of it for its effect on the acidity of the stomach, causing nagging heartburn .

Top Foods get rid of Night abdominal bloating

Yogurt
It contributes significantly to get rid of many of the stomach problems, as the beneficial bacteria contained in yogurt help protect the stomach from getting heartburn and get rid of the problem of feeling colic and flatulence, it helps facilitate digestion and treat stomach as well as colon infections.

Top Foods get rid of Night abdominal bloating

Night abdominal bloating

Ginger
Ginger is of the herbs that help in the treatment of many gastrointestinal problems, Ginger contains many of the nutrients needed by the digestive system to function at full capacity and activity, helping in purifying the body of toxins and gases resulting from the stomach and colon infections, so drink a cup of ginger before going to sleep for a quiet sleep and get rid of the nagging problem of gases.

Top Foods get rid of Night abdominal bloating

Pineapple
Pineapple contains a very large enzyme of Bromelain which helps in the digestion process and prevents the presence of gases in stomach, as pineapple works to tighten the abdominal skin, which helps in weight loss and get a tight and attractive belly, so make sure to eat sliced pineapple to enjoy a quiet sleeping.

Top Foods get rid of Night abdominal bloating

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