Top Causes of acne to avoid

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Top Causes of acne to avoid

Causes of acne

Do you suffer from the outbreak of acne or pimples on your face and find it difficult to get rid of them? It is imperative that there is reasons somewhere. Know them and tried to stay away .

Not washing your face properly
It is very important to use a good lotion or special one twice a day, but the harsh lotions in addition to obsessive or excessive washing can make acne is very bad and inevitably you will encounter the problem of dry skin.
Having dairy products heavily per day
Dairy products contain an abundance of the hormone IGF 1 that exists, especially in the milk. This hormone can cause inflammation. dairy products may cause high insulin which makes the liver secretes IGF 1. This in turn can cause excess sebum production, which in turn cause clogged pores heavily and hence the appearance of acne. If your skin tends to pimples, So try to reduce the consumption of dairy products.

Causes of acne

Top Causes of acne to avoid
Excessive use of smartphones
Smart phones are one of the common causes of the problem of acne in your face. This is because when the phone is placed on the skin while talking to someone, you’re pressing bacteria in the pores, and ultimately, you get pimples. Therefore, we recommend using headphones.
Take care of your diet
Sweet foods may not always be good for the skin. Sugar-rich diet can be a cause for acne. Avoid sugar and foods rich in carbohydrates and starch to get pure and supple skin. Eat small meals with rich in fruits and vegetables.

Top Causes of acne to avoid

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