Health

Top 5 food control the blood sugar for Diabetes

February 7, 2017 | By  

Top 5 food control the blood sugar for Diabetes

5 food control the blood sugar

5 food control the blood sugar

Some kinds of food have the ability to inhibit the absorption of sugar by the body in large quantities, and are therefore very useful for patients with diabetes and for those who follow diets. Know on them in the following list:

 

Garlic: add a small clove of minced garlic to salad, and another to a piece of meat in fried or mashed potatoes dish: This small garlic doses will not affect the smell of the mouth, especially if we removed the pulp from inside the cloves, which is hard to digest, but It will be a great impact on your health. Garlic is really a great protector for patients with diabetes. It helps the liver to regulate the excess sugar in the blood, and protects the heart by helping the blood flow.

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Top 5 food control the blood sugar for Diabetes

Spinach: It’s often said about the spinach that iron-rich, but also rich in alpha-lipoic acid, which is a powerful antioxidant that affect the burn rate of sugar in the blood. In addition, the spinach stimulates the renewal of nerve fibers, and protects the eyes and the heart.

5 food control the blood sugar

Top 5 food control the blood sugar for Diabetes

Avocado: Though it was “high-calorie”, it features of exceptional nutritional benefits, thanks to the rich in soluble fiber, which makes it an anti-diabetes and anti-cholesterol, they also inhibit appetite. The avocado is rich in antioxidants, it also protects the heart well.

Top 5 food control the blood sugar for Diabetes

Oatmeal is very rich in soluble fiber, as it is a strong inhibitory appetite, and an anti-diabetic and cholesterol and contain Trigonelline, a compound that helps the body regulate sugar levels better.

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Top 5 food control the blood sugar for Diabetes

Lemon: Add a few drops of lemon to your salad dishes or lemon slices to the fish dishes works to reduce levels of sugar in your meals. Lemon helps to reduce blood sugar levels significantly, and helps you avoid the desire to eat snacks and therefore not to gain weight.

Top 5 food control the blood sugar for Diabetes

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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