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Don’t diet dear!
This is not about eating less. Here we gonna talk about how and what we should eat to speed-your metabolism. This is a ‘teaching moment’ and I’m not here to scream at you but maybe your body screams at you: ‘Hey you! I’m starving here’ every single time you decide to loose some extra pounds. So ‘Don’t diet’, that’s the main rule to follow for successful fat-burning and weight loss. It’s definitely the starting point of healthy way of living.
Also, let your personal trainer develop an appropriate workout plan to go along with eating less. Don’t forget to visit you physician to be absolutely sure you have no diseases so you can begin your fat-burning program.
There are some brilliant foods every girl dreams about. The so-called ‘silver bullet of weightloss’. Those foods that help your digestive system work more efficiently in burning fat. What might be silver bullets that will get you burning fat and slimming down? These are things you add to your everyday food plan, eating in moderation of course!
Ready? Here are we go!!
1. Ginger
Gingers’ bright taste can literally “stun” human taste buds. As a result, right after a cup of ginger tea, most people eat less. Unfortunately contrary to popular belief, it does not burn fat. But it blocks off extra appetite and causes a fluid loss in your body, which indirectly contributes to the acceleration of the weight loss.
2. Grapefruit
Nutritionists recommend to eat a slice of this wonder-fruit half an hour before meals.
This is Mother Nature’s natural appetite suppressant. The grapefruit helps turn off your appetite giving you a sense of being full, and therefore you’ll eat less of other high-calorie foods.
Grapefruit contains big amounts of enzymes to clean your body and breakdown fats. Your body’s digestive track will appreciate you eating grapefruit.
3. Pineapple
Remember a few years ago the whole world got crazy to slim down with a pineapple extract – bromeline? Pineapple speeds up your metabolism and makes the accumulated fats to be ‘consumed’ or burned faster; this of course translates to weight loss!
4. Cinnamon
Cinnamon is rich in manganese, calcium and iron. This spice helps to lower the blood sugar level and fights bad cholesterol (LDL). It lowers the level of blood sugar, imitating the body’s insulin activity. In so doing it increases the metabolism of glucose in your body. Cinnamon is almost magical in how it works to transform fats into metabolized sugar – that is sugar that is being burned and coming off your body. A cup of tea with a half of spoon of cinnamon will burn your fat even while you’re drinking it.
5. Cabbage
Cabbage is absolutely the almighty vegetable. First, it’s full of vitamin C, fiber, potassium, and other nutrients which helps to prevent cancer. There are no boundaries with this terrific veggie and it can be added to any eating plan. Cabbage is really rich in vitamines A, B1, B2 and B6 which speed up and support the high level of metabolism. But the key benefit of cabbadge is blood sugar stabilization. It works wonders with you extra pounds.
6. Raspberry
This berry is a good option to loose weight in a safe, healthy way. It’s packed with antioxidants and anti-inflammatory enzymes that are essential for the proper functioning of the body. Vitamin C contained in strawberries will boost you metabolic rate and increase it the way your body burns fat instead of storing it.
7. Papaya
Papaya is high in Vitamin C and probably best known for the enzyme ‘papain’. This is a totally nutritious fruit which is responsible for the proper metabolic functioning of the human body. The high content of vitamins in a fresh and fully hydrated papaya possesses the power of shedding pounds of extra fat from your body.
8. Almonds
The main reason of using almonds for weight lost is innumerable quantities of vitamins and micro elements. These little powerhouses of nutrition provide high levels of satiety that eliminates hunger and keeps you ‘feeling full’. It’s the ideal low-fat snack. Moreover, almonds provide a much more sustained type of energy than the rush and fall of simple carbohydrate-based snacks.
9. Celery
Celery is widely known as a brilliant tool for weight loss. Just imagine that one stalk supplies 20 % of your recommended daily allowance of vitamin K, 12 %of vitamin A and 4 to 6 % of foliate, potassium and vitamin B-6. This vegetable is low in calories and is full of water and fiber to leave your stomach feeling full and ready to cut your caloric intake.
10. Tofu
The main advantage of tofu is a high amount of albumen and helix-stabilizing protein. Both of them help you to feel full for a longer period of time and helps curb your appetite.
