Yoga

Adding to the long tailing benefits of practicing yoga is the new study published in the journal Frontiers in Aging Neuroscience, which suggests, that those who have been practicing Yoga for a long time may have an edge as far as…

Taking care of a newborn baby is a task. A new mom is always worried and cautious before doing anything with the baby. There is one more thing that keeps the new mom awake at night; it is the post-pregnancy weight.…

Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It\'s a holistic practice for all ages. The word \'Yoga\' has been derived from the Sanskrit word \'Yug\' which refers to the union…

Highlights Traffic snarls, pollution can stress you out before work. Yoga expert Kamlesh Barwal suggests some simple exercises. Yoga breaks can work wonders for the body and mind. Morning snarls, rush hour traffic, and…