Fitness & Diet
A super drink to lose weight effectively
A lot of products are promised to achieve miracles, which ensures you to lose some weight besides some improvement on the skin and other problems. But did you know that there is a natural alternative to these, completely unsecured products, a flax seed tea .
Flax seed is rich in fatty acids, minerals and fiber. These compounds improve the process of digestion, and reduce appetite, it may also reduce the level of sugar in the blood. It is also a great source of material of lecithin which helps clean the intestines. Also found fatty acids that in flax seed help the body to lose weight.
Not recommended to take this tea if you suffer from:
Tea of flax seed
If you drank this tea on a regular basis, you will notice positive changes on the skin, it will become more flexible and more youthful and tight, even after you lose your weight. Thanks to this tea, you can organize your own body weight in an effective manner. We advice you to drink plenty of water during the process.
3 tablespoons of flax seed
Liter of boiling water
Boil the water and Pour 3 tablespoons of flax seed. prepare tea in the evening and leave overnight. for the best , you can prepare it in a pot with a lid. Strain the next morning, to get a thick viscous liquid.
How to drink this tea
Drink 150 ml of flax seed tea from 3 to 4 times a day, half an hour before eating. You must prepare tea in the evening, and drink it the next morning. drink for 10 consecutive days, then cut 10 days . You can repeat the process until you have the desired results.