Fitness & Diet

Strawberry detox Diet to Lose Weight in 5 days

January 6, 2017 | By  

Strawberries contain very few calories, which have antioxidant and diuretic properties. it’s rich in vitamin C and fiber and it enhance the process of fermentation and useful for the skin. But more than that, the strawberry is a friend of fitness. Therefore, we recommend dealing with it in case you want to lose excess weight. If you want to apply strawberries detox, here this useful information.

Strawberry detox Diet to Lose Weight in 5 days

Strawberry detox Diet

Strawberry detox Diet

You should know at first that you should replace your three main meals with about 1.5 kg of strawberries, from 300 to 500 g per meal. you can drink grape or orange juice. but If you suffer from problems in your stomach, eat yogurt in replace.
You can  apply this diet only in the summer. However, make sure to not following this diet for more than 5 days in order not to suffer from lack of nutrients. and if you felt that this is hard diet, add to the daily quota of strawberries a vegetable soup, little fish fat-free meat and drink, from once to twice a day, a cup of fresh lemon juice added to the water. However, make sure to surpass the strawberries amount you eat on everything else: from 70 to 80% of the size of your meal.

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Strawberry detox Diet to Lose Weight in 5 days
If you want to apply strawberries diet, you should take care, as moving on your normal diet to this diet may propel you to feel dizzy and to be suffering from some other health problems. So, a week before you follow this diet, try some essential steps:
– Reduce the intake of carbohydrates, milk and meat products gradually.
-Eat Large amounts of vegetables and fruits.
– don’t eat stews containing vegetables, vegetable juice or fruit juice.

Strawberry detox Diet

Strawberry detox Diet to Lose Weight in 5 days

In fact, you do not have to eat your food as usual as soon as you stop the adoption of detox strawberries, but it is better to follow the following program:

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First day

– Breakfast: Eat a big cup of  seasonal fruits.
-Lunch and dinner: prepare a mix of steamed vegetables .

the second day

-Add Meat and milk products and starches gradually.

Strawberry detox Diet to Lose Weight in 5 days

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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