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Relieving stress, and clarity of mind are effective means to relieve back pain and mitigation. In order to help this system to succeed in getting rid of stress, the mental meditation is very health for your social life of the individual and overall public health , according to several well-known scientific studies.
relieve Back pain
The training in meditation boosts attention to the present moment, as it limits the lower back pain, according to a new study published by the “American Medical Association” magazine JAMA. US researchers from the University of Washington were satisfied about the benefits of treatments that enhance the harmony between body and mind, meditation, or cognitive behavioral therapy (CBT).
It has been testing the effect of meditation and clarity of mind on 342 participants between the ages of 20 _ 70 years who suffer from chronic back pain for seven years . Participants submitted sessions for two hours a week over eight weeks. The session was dedicated to mental meditation to ease the stress and cognitive behavioral therapy.
relieve Back pain
The result was that 60 per cent of participants who practiced meditation felt much better from pain in the lower back and they are now feel more free of movement. those who practiced meditation for cognitive behavioral therapy also felt a noticeable improvement in their daily lives. And the continued benefits of this meditation for a period of one year after the practice, the researchers concluded that the anti-stress techniques such as meditation and mental CBT is considered important solutions to reduce back pain.
