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Many women want to lose weight by any available means , and recently the types of new diet based on eating one meal a day spread . What is the extent of its usefulness or harmfulness? Learn more about one meal a day diet risks.
One meal a day diet risks
One meal a day diet risks
The harmful effects of one meal a day diet
This big meal strains the stomach and increase the storage of body fat, which is constantly in need of food during the day, to give the necessary energy to heart palpitations and the balance of temperature in the body. In addition to fatigue stomach, nervous system and digestive system, indigestion and reduce the absorption of vitamins. As stomach to digest a large amount of food , it must secrete more of the amino acids. And therefore it is difficult for women to reduce their weight as hoped and refrain from eating causes her fatigue, physical and mental fatigue and stress.
One meal a day diet risks
What is the alternative to this diet?
Healthy alternative to reduce excess weight is through eating a light fruit or brown bread on breakfast, a piece of low-fat cheese or a cup of milk. Followed by saturated balanced lunch , with a light dinner such as salad , lentil soup or vegetable soup. We should stay away totally from full-fat and calorie foods such as fried foods, sweets, cakes, ice cream, soft drinks and ready-made juices. We should drink only water or green tea or other herbs, such as mint without adding sugar.
If you feel hungry between meals, try to drink two cups of water or a cup of low-fat milk with 4 cucumbers or a cup of yogurt or fruit, fresh fruit. as well as eating a variety of vegetables cooked in steam on lunch.
