Nescafe diet to slim down without feeling hungry

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Coffee drink, which traditionally spread  among the young generation to be addressed on a daily basis in the morning to evolve and become a habit after every meal and before going to sleep, you can take advantage of this hot drink to get rid of those extra pounds by drinking Nescafe.

Nescafe diet to slim down without feeling hungry

Nescafe diet to slim down

Nescafe diet to slim down

Preferably use soy milk , almond or hazelnut in this type of dieting; because they are delicious and also light components, adopt cow skim fat milk entirely instead of white powder which is added to it, it also prevents in this  diet to use white sugar, and can be replaced with brown sugar by a small quantity or honey or even you dispense this gradually with time.

 

Nescafe diet to slim down

You can adopt this diet through the distribution of meals as the next Schedule, and  maintain to repeat it for 15 days  with practicing exercises regularly:
Breakfast: a glass of water, a cup of Nescafe, in addition to two pieces of toast , a little yogurt and cheese with vegetables.
Snack: a piece of fruit
Lunch: A bowl of light and green salad, a piece of protein “meat or chicken or fish”, it should be grilled.
Dinner: a cup of Nescafe coffee with two pieces of biscuits or just a cup of cornflakes.
Snack: a cup of Nescafe coffee and a piece of fruit.

Nescafe diet to slim down without feeling hungry

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