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Would you like to get healthy and beautiful skin? You should eat healthy foods rich in vitamins and minerals, there is no doubt that skin is the beauty secret for every woman, so skin has to be fed well , “What woman needs” present you necessary vitamins which are essential factors for a smooth skin .
Necessary vitamins
Necessary vitamins
• Vitamin (A):
Vitamin A is very important for healthy skin, because it helps strengthen and repair skin tissue and can help to prevent dry skin and acne, it is available in the following foods: carrots, turnips, spinach, liver, apricots, grapes.
• Vitamin (E):
It’s an antioxidant that can help to prevent radical damage of the skin, it is available in grains, vegetables, nuts.
• Vitamin (C):
It helps in the healing of wounds and other damage of the skin, there is some evidence that indicates that it restores skin rejuvenated, as it works to raise the efficiency of the immune system. It is available at: tomatoes, oranges, lemon, green pepper, peas.
Necessary vitamins
• Vitamin ( D):
It’s an effective antioxidant, which plays an important role in resisting the pigmentation of the skin, it is available in milk, butter , salmon.
• Vitamin (B):
It helps to keep the color of your skin healthy appearance and prevent some skin problems , it is available in milk, vegetables, fruits, meat .
• Zinc:
It helps to get rid of acne, and enhance the functioning of the immune system ,it is available in fish, sardines, nuts, chicken
Try as much as possible to provide your body with the foods include these vitamins because it is the secret of beauty and freshness of your skin.
