Health

Natural drinks to calm tension and stress

January 23, 2017 | By  

You feel the tension and stress all the times, do you want to get rid of this annoying feeling that stress you and those around you, try to adopt diet to conquer the tension and calm your  nerves. “What woman needs” will present you top 3 natural drinks that will help you to calm and enjoy your life without any stress or tension;

Natural drinks to calm tension and stress

Natural drinks to calm tension

Natural drinks to calm tension

The soothing and calming drinks are the following:

Hibiscus: is a stimulant for the nerves and reduced high blood pressure and good for soothing the nerves. try to drink a cold glass of this magical drink when you feel nerves, you will feel soothing soon.

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Natural drinks to calm tension and stress
Cocoa: it contains a large proportion of high nutritional value, each 200 ml cup contains 10% carbohydrates , 6% protein and 6.5% fat. This is in addition to amounts of sodium, phosphorus, iron elements, it is useful for the safety of the nervous system and improve mood, as well as it contains caffeine which naturally stimulate the vital functions in the brain.

Natural drinks to calm tension

Natural drinks to calm tension and stress
Sugar cane, fruit and fresh juice: it works on speeding  the rush of insulin into the body, which helps Tryptophan component on the speed of its arrival to the brain, to turn to the neurotransmitter serotonin which improve mood of the body. This is in addition to the sweet taste of these sugary drinks which works to stimulate and activate some compounds “Endorphin ” in the brain, which is characterized by its naturally strong influence on relieving and soothing the pain, and thus imparts a sense of calm and comfort on the nerves of the body.

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Natural drinks to calm tension and stress

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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