A list of food may cause Acne . you should avoid

Do you suffer from pimples and acne? Do you try a lot of treatments and creams? Why can’t you  go in deep into your skin, and perhaps discover that your diet is a must to blame acne appearance in your face. There is food may not necessarily be the cause of pimples and acne , but they contribute to the aggravation.

Acne

Skimed  milk

Drink skim milk regularly expose you four times more to acne, what doctors think that is caused by hormones in it, but the amazing thing is that skim milk is the worst in the impact than of full milk, or low-fat.

Ice cream

Do you suffer from the emergence of a new batch of acne in your face recently? Maybe you had to blame ice cream. Where it is possible that sugar leads to infections in the skin, and this does not stop at the ice cream decorated with sweets and sugars; because the dried milk and dairy products also have this effect.

Potato chips

The carbohydrates, especially those who suffer from irregular blood sugar index, may be causing the infections, which in turn lead to the appearance of acne . doctors guessed all foods rich in sugars increase the acne problem. Maybe you prefer next time to put on your bag of peanuts instead of potato chips, it does not contain this percentage of sugar.

Acne

Chocolate

If you suffer from acne and pimples appearance, don’t tolerate with yourself to eat chocolate piece, it brings a mix of dairy products with the sugars, which lead both of them to increase this problem in your skin, so maybe that decided to eat it all the way, then you should prepare to suffer for days with blisters.

Cookies

Donuts combines three components for bad blisters, sugar, carbohydrates, and dairy products.

Edamame

It’s tasty and healthy plant, but not in terms of acne in your skin, the foods that contain high levels of soy, they contain high levels of phytoestrogens, which mimics natural hormones, and helps to exacerbate the problem of acne .

Tofu

The vegetarian cheese or tofu-like Edamame, it is healthy and delicious option certainly, but it also contains soy in texture, what makes the acne remain for a longer time or getting worse.

pizza

The favorite piece of your pizza contain high levels of sugars and carbohydrates. In addition to the content on the cheese dairy derivatives, perhaps it is better that to replace your pie by vegetarian counterpart for a period; even ends of the acne problem.

White bread

Replace white bread by brown bread , the white bread is rich in carbohydrates; what makes the hormones you have in an agitated state, the worse case of pimples you have. you will not regret on brown bread . It is delicious and healthy in all cases.