Do you Know The best time for having lunch to lose weight?
The best time for having lunch
Family matters or work may makes you so busy and you haven’t yet lunch meal. If you’re trying to lose weight, I advise you to continue reading, since the timing of eating main meals play a key role in burning fat and calories.
Studies have shown that eating lunch main meal during the early hours of the day, any time before 3 helps loss weight better; as the metabolism linked with the biological clock that controls the secretion of insulin by the body. The latter, the lower its quantity, the more burning proportion to fat and calories. Each time you eat lunch between 12:30 am and at 3, you are also granting your body longer time to digest and burn calories. You also will tend to eat less food amounts in the afternoon hours, and definitely will not miss breakfast on the morning the next day and that enhance the metabolism.
In addition, according to the World Association of obesity, 40% of American women are suffering of obesity, because they focus on the dinner even more, while the proportion of obese women in countries that deal with the lunch as a daily main meal is much lower, such as in Spain with an obesity rate of 21.4% . These statistics reaffirm that the timing of the main meal plays a key role in the process of losing weight along with your balanced diet