Skin care

The most important nutrients acids for your skin

January 25, 2017 | By  

Skin need some nutrients acids that help hydrate and nutrition it to remain supple and healthy, especially in the dry winter days. In spite of that, the skin contains a lot of nutrients and beneficial acids, you must use the skin care products that contain the nutrients acids to your skin for more freshness and moisturizing .

The most important nutrients acids for your skin

important nutrients acids

important nutrients acids

“What woman needs” provide you with the most important nutrients acids and beneficial for your skin:
1. Hyaluronic acid : is one of the most important nutrients acids for the skin, it enters into a lot of skin care products, and helps to protect the skin from wrinkling “Anti- aging acid”, especially when used at an early age; Maintaining this acid in your skin makes it fresh and young constantly, besides it’s a naturally compound present in your skin, known as HA, it also helps to protect the skin from drying and the production of new cells and tissues, as well as the production of collagen, which protects the skin from premature wrinkles and fine lines.

The most important nutrients acids for your skin

2. Folic acid: is a group of unsaturated fatty vitamins . It’s a combination of vitamin “B”, which helps the body absorb vitamins and minerals from foods, and the renewal of skin cells, it also helps the freshness and vitality of the skin significantly. So make sure to eat foods rich in folic acid, such as: white meat, fish, dates, cheese, liver, and other foods rich in folic acid, as you can eat folic acid tablets to take care of most of your skin, if necessary.

important nutrients acids

 

3.amino acids: they are the basic support of the proteins that help to produce natural collagen of the skin known as Peptide, or supporting skin acids. These acids are produced decreasingly with age and with exposure to the sun a lot. But you can compensate this and support your skin with amino acids by using some useful alternatives.

The most important nutrients acids for your skin

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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