Healthy foods warm you up in winter

Healthy foods warm you up in winter

Healthy foods warm you up

Healthy foods warm you up

Winter days are characterized by temperatures decrease, so people begin to look for ways to get the needed warmth of various sources, they may stay front of heaters. You can get warm in winter easily by eating foods that give the body energy and warmth away from overweight, and these foods include:

Read more: Essential Tips preserve your youth and freshness

Whole grains such as oats, brown rice, barley, carbohydrate-rich grains, they are all lending the body of energy and warmth, in addition to their rich of essential elements that can regulate the glands work responsible for body temperature .
Orange vegetables such as carrots and sweet potatoes, can be eaten as porridge to be light on the stomach and gives you a feeling of satiety.
Ginger is of the foods that generate heat in the winter and help to give warmth. And the best way to keep your body warm during the winter, is a cup of hot ginger.

Healthy foods warm you up

Healthy foods warm you up in winter
Spices give the food a distinctive flavor and increase the temperature of the body, but that does not mean using it too much in the food because it may hurt your health.
Honey is rich in anti-oxidants that enhance the immune system and warm the body.
Dry fruits such as dates, apricots maintain body temperature, and gives you the needed energy.

Healthy foods warm you up in winter

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