Fitness & Diet

Follow the Apple cider vinegar diet of Megan Fox

January 12, 2017 | By  

The American actress Megan Fox keen to drink apple cider vinegar diluted with water before eating each meal, along with following  low carbohydrates diet. the Nutritionist “Crystal Pedrosaan” will inform readers of “What woman needs” on scientifically proven facts about apple cider vinegar and its role in weight loss.

Follow the Apple cider vinegar diet of Megan Fox

Apple cider vinegar diet

Apple cider vinegar diet

According to a Japanese study conducted to ascertain the effect of apple cider vinegar to lose weight, after having provided apple cider vinegar for a section of the excess weight 175-member  and the other section just water, per day, for 12 weeks, that individuals who drank apple cider vinegar lost half a kilogram to a kilogram of weight during the 3 months, compared with those who drank the water.

Follow the Apple cider vinegar diet of Megan Fox
It is worth mentioning that the apple cider vinegar does not stop the absorption of carbohydrates, 100%, but it helps to digest some species of them. Generally, always advised to focus on the type of food and its quantity and practicing of exercises, to get the desired results from the diet .
– Prefer to avoid drinking apple cider vinegar on an empty stomach, because it contains a high percentage of “acid,” which harm the stomach and esophagus and tooth enamel. It prevents also excessive drinking of apple cider vinegar, but prefer to simply add a tablespoon or two tablespoons of it to your favorite salad or daily meals.

Apple cider vinegar diet

Follow the Apple cider vinegar diet of Megan Fox

The American actress Megan Fox add 2 teaspoons of apple cider vinegar to a large glass of water and drink before each meal, it’s  avoided eating processed foods (potato chips, white bread, biscuits). In contrast, should consume fruit and vegetables  as a source for “carbohydrates.” you should also try not miss the breakfast meal, which is consisting of 2 egg whites. Dealing with almonds as a snack for a healthy vitamin “E”.

Follow the Apple cider vinegar diet of Megan Fox

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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