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Folic acid is an essential component for healthy and bright skin , and you can get it in a large number of foods, such as spinach, avocados, nuts, carrots and others.
Folic acid benefits
Folic acid benefits
The symptoms of folic acid deficiency:
If your body suffer from the folic acid deficiency , then you may suffer from the following symptoms such as Hair loss, Overwork and fatigue in the body, Pallor of the body and skin color, Broken nails and Weakness in the body’s immune system, which is leading to disease continuously.
The benefits of folic acid for a healthy hair and your skin:
Folic acid helps produce nucleic acids in the body, which is very important because it helps regenerate skin and hair cells, as it is very essential to the rapid growth stages such as pregnancy, childhood and adolescence.
Of the most important benefits of folic acid, which extends the hair, it works a treat hair loss effectively, and improve the vitality of the hair, as well as it enhances its growth because of its ability to regenerate hair cells.
Folic acid benefits
Do you want to know the foods that contain the folic acid? Here’s a list of the best food that are rich in Folic acid, that you should intake so much and add into your diet. Foods and vegetables, especially those have green leaves such as spinach, chard, and grape leaves, lettuce, and mallow, Vegetable oils, Peanuts and wet, Brown bread and rice, Legumes, and most important: (lentils, oatmeal), Cheeses, Red and white meat, Fish and tuna.
