Fight smoking effects by 5 healthy nutrients

There is no doubt that smoking is very harmful to health, which raises the risk of a large number of serious diseases, including: cancer, heart disease, high blood cholesterol, blood pressure and others. But your healthy balanced diet you follow sound have a good effect to clean nicotine from the body. Here’s the most effective nutrients in combating the effects of smoking

Fight smoking effects by 5 healthy nutrients

Fight smoking effects

Fight smoking effects

Vitamin C
Scientific research mentioned the importance of this vitamin in the fight the harmful effects of nicotine in the body. Among the most important sources are: citrus, mango, kiwi, strawberries, melons and peppers. Try to add these items to your diet as a healthy way to fight the harmful effects of smoking.

 

Green tea
Green tea is characterized by its rich of a lot of antioxidants that fight free radicals and expel toxins from the body, including nicotine. So it is advisable to drink four cups of green tea a day, with attention  not adding sugar.

Fight smoking effects by 5 healthy nutrients

Folic acid
Spinach , broccoli and other vegetables, which is characterized by dark green leaves , are rich in folic acid. Scientific research has confirmed that folic acid reduces the effect of nicotine on the pancreas and helps to lower the smoking harmful effect on health. It is advisable to add the green color to your dishes daily.

Fight smoking effects

Fight smoking effects by 5 healthy nutrients

Vitamin A
The foods, which contain vitamin A, protect you from the harm caused by smoking, and play a protective role through reducing the chances of developing lung disease. So eat a lot of eating cantaloupe, papaya and carrots, cabbage

Fight smoking effects by 5 healthy nutrients

Vegetables and fruits
According to many scientific research, it shows the importance of eating multiple types of fruits and vegetables that prevent and reduce the risk of lung cancer in smokers. These food items remain necessary and useful to protect body cells from nicotine damage bad .

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