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Fruit is not only a great source of vitamins , nutrients and fiber, as they are indeed a great source for women looking for a way to lose their weight. The fruits contain natural sugars that are low in calories. Here’s a list of the best fruits help on losing weight;
fruits to lose your weight
fruits to lose your weight
Avocados
Avocado is rich in healthy fats. Also contain a high content of mono-saturated oleic acid and water. Good fats in avocados increases metabolism and increases the production of testosterone, the hormone that helps fat loss.
Watermelon
Watermelon helps to reduce constipation, skin problems, and promotes weight loss. This fruit is high in water content also make you feel full naturally as they are low in calories. Watermelon is consumed once a day at least to reduce the accumulation of fat, and increases the health of fat absorption, and reduces the incidence of muscle soreness.
Pears
Pear contains a very high proportion of fiber to prevent constipation and cut appetite, by ensuring that the work of the digestive system optimally, and rids the body of waste and helps in the digestion process faster.
Strawberry
Strawberries stimulate the production of leptin and adiponectin. These hormones work by increasing the metabolism and burn fat effectively, what makes this fruit is as great aide for you in your weight loss program.
fruits to lose your weight
pomegranate
Pomegranates contain antioxidants that help to eliminate toxins in the body. It also reduces the bad cholesterol known as low density lipoprotein storage (LDL). Some studies have shown that pomegranate cut appetite and thus consume less food.
Oranges
Orange fruit is full of vitamin C, which is the main ingredient in the production of collagen, a protein that maintains the skin by preventing sagging and aging. For being a major source of water, vitamins and fiber, oranges also help your skin to remain young as your body continues to lose weight.
