Easy and Effective diet plan loses weight

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Easy and Effective diet plan loses weight

Effective diet plan

Do you love diversity of food and you are feeling bored quickly from the diets which are based on preventing you from certain kinds of food that you love, then, will not find any better than the next diet, which relies on eating different types of foods.
lose weight quickly without affecting the skin, too.

 

Breakfast :
Whites of three eggs and one yolk .
100 grams stewed Oats .
cheese slice 1 toast.
3 tablespoons of beans with lemon a quarter of a loaf.

Lunch:
Choose one of the following:
Tune or sardines in olive oil lettuce leaves with olive oil and fresh lemon.
Or vegetable soup quarter grilled chicken  dish of green salad.
Or 250 grams Grilled Salmon 3 tablespoons rice green salad dish.
Sauteed zucchini dish roast turkey slices green salad dish.
65 grams chicken breast or turkey low-fat.

Effective diet plan

Easy and Effective diet plan loses weight
Snack:
Half of a pear or green apple .
4 unsalted hazelnut.
Dinner:
Fruit piece yogurt
Or orange or grapefruit juice dish salad.
Or hard boiled egg salad, cucumber salad or yogurt dish.

Easy and Effective diet plan loses weight

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