Skin care

How can I Increase the collagen production in the skin?

February 7, 2017 | By  

To fight facial wrinkles and the production rate of collagen in the skin, there are several ways you can do it. “What woman needs” provides you top tips will help you in this matter in order to get the healthy , younger and glowing skin.

How can I Increase the collagen production in the skin?

Increase the collagen production in the skin

Increase the collagen production in the skin

First , you can easily increase the collagen production into your skin through some kinds of food, Add the foods that promote the production of collagen to your diet:
Vegetables: such as spinach, kale and cabbage.

 

Beans: they help the body produce hyaluronic acid, which fights aging.
Foods rich in sulfur: such as green and black olives, cucumbers, and celery.
Red fruits and vegetables: such as tomatoes and potatoes. These foods also contain lycopene, which protects from the sun’s harmful rays, the main cause of skin aging.

How can I Increase the collagen production in the skin?
Foods that contain vitamin C: such as strawberries, lemons and oranges.
Omega-3: found in fish such as salmon and tuna, and also in the nuts.
Dark chocolate gives the skin a large proportion of collagen, according to a German study. Enjoy a piece of it one day.

Increase the collagen production in the skin

How can I Increase the collagen production in the skin?
Saturated soy foods: These foods contain a substance of “Ginseng” which helps to stimulate collagen production. Eat foods such as soy milk and soy.
Secondly, there are some easy and perfect natural masks, that you can try one of them( Click here), and at the last, there are some dedicated creams that you can use for this purpose available in the stores or pharmacies.

How can I Increase the collagen production in the skin?

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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