Calorie diet for Weight Loss
Calorie diet is depending on eating specific quantities of vegetables and drinking specific amounts of juices, which is take care counts calorie for each what we are eating with a careful selection of burning fat foods, that help you burn more calories to get the ideal weight.
· Burning calories foods help you lose weight:
1. Eggs: it’s of the proteins that work to burn fat, as well as the importance of protein for the body to build muscle and cell regeneration, eggs contain a large amount of vitamin B12 , which is necessary for the health of the nervous system and reduce the fat cells in the body.
2. Fat-free dairy products : they are of the best burning fat foods, where medical studies have shown that eating yogurt 3 – 4 times a day during this diet increases the burning of fat compared with those who ate least amounts, as well as it contains calcium that strengthens the bones and teeth.
3. Oatmeal: one of the best food during following diets, as it is low-calorie, and contains a high percentage of fibers that work on the expulsion of fluid out of the body, helping to reduce cholesterol in the blood, and protects against colon cancer, and is advisable to use unsweetened oats on your diet.