Fitness & Diet

Burning fat without practicing any sport

January 13, 2017 | By  

Many women tend to get a svelte body and getting rid of a number of extra kilos but hates exercise or may not have enough time to practice these exercises , so “What woman needs” will give you some easy and simple solutions that enables you to burn calories and melt fats away without any exercise:

 Burning fat without practicing any sport

Hot or spicy foods

There is no doubt that the chili, as well as some types of strong spices, is able to stimulate the fat burning process that you have doubly, don’t hesitate to add these types of foods to your diet.

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Cold water

When you drink cold water heavily during the day, your body works to burn more calories in order to compensate for the lack of heat in the body and submit them again.

Sleep in a cold room

You may be surprised of  the effectiveness of this technique, but sleep in a relatively cool room without heavy blankets inevitably will help you burn more calories during sleep, based on the same principle to drink cold water during the day.

Burning fat without practicing any sport


Chewing gum

Chewing gum is enhanced fat burning process and kill the hours of boredom at the same time you’re sitting in front of the television by placing a sugar-free gum in your mouth and chewing to stimulate the fat burning process that you have, you can get rid of 100 calories through chewing gum for just two hours! Are you going to try? You are not going to lose anything, except some of extra kilos, you really need to lose.

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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