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Do you think whether sugar is safe for your diet or not? Will it cause the stability of weight or help slimming? “What woman needs” will explain all kinds of sugar suitable for your diet, and what is the best sugar for diet .
Best sugar diet types to lose weight
Best sugar diet types to lose weight
Best Sugar kinds for your diet
First, Aspartame is the most famous sugar diet types, Ester Methyl extractes of the amino acid L-Aspartic Acid and L-Phenylalaline. One gram of Aspartame contains 4 calories, such as table sugar, but the taste is sweet 200 times the normal sugar, and therefore we used very small amounts of it.
Second, Sucralose : it’s of the best types of sugar and is the best known diet sugar . It is synthesized by replacing three hydroxyl molecules of table sugar with chlorine. Sucralose is not digested in the body and thus its calories is non-existent, its sweetness is of 320 to 1000 degrees twice as table sugar.
Best sugar diet types to lose weight
Thirdly, Saccharin: its of the oldest types of refinery sugar. Also it does not digest on the stomach and thus contains no calories. its sweetness is 300 to 400 times table sugar. But the problem of saccharin that its sharp metallic taste . And thus it is mixed with the Sodium Cyclamate or with aspartame.
