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If you feel of fatigue and exhaustion as well as an increase in heart rate with less effort, you’ll surely suffer from iron deficiency or anemia. Iron deficiency is becoming more common diseases among children and women , its reasons are many and different from case to case. Are you one of those who suffer from Anemia and wondering about the best food that contain iron or how could you increase the proportion of iron in your body without relying on iron tablets only. So today “What woman needs” will tell you about a lot of foods that contain iron, So try to add them to your diet on a daily basis.
foods fight Anemia
foods fight Anemia
Meat and eggs:
Meat and eggs are of the food which include a high proportion of protein that the body needs in metabolism, but are not limited to just that, but also includes a large proportion of the iron necessary for the body. So make sure to eat a piece of meat in your main meal a day to offset the shortage of iron your body naturally.
Red meat, whether veal or lamb, chicken, liver, along with eggs whatever way it works.
Fish:
If you’re a fan of shrimp, tuna, sardines, oysters, then you are lucky, because they contain a large proportion of iron, especially shellfish, where it could fill the daily need of iron to your body .
foods fight Anemia
Vegetables:
If you’re wondering about the fresh vegetables that can compensate the lack of iron in the body, you should eat spinach, potatoes, broccoli, peas, beans, beets, cabbage, chard.
Fruit:
A combination of summer and winter fruits carry many benefits to our body. of the fruit that treat iron anemia: watermelon, strawberries, raisins, figs, peaches, fresh, dried, dates, peach juice, dried apricots.
Grains:
If you really want to increase the proportion of iron in the body, you should eat more beans, white beans, lentils, chickpeas, soybeans, because the proportion of iron in which is high.
