The best 4 diet foods will change you life
Every one need to get the perfect weight, not just to have the good view or look, but also to get the health that will help him to move freely, to exercise, eat, dance …. as he wish. but if you, my dear reader, suffer from excess weight because of the burning process disorder, we are going today on our lovely blog “What woman needs” some simple tips and advises for you on the best 4 foods for the perfect diet , which will help you , of course, to promote the burning process in your body, and thus lose the extra kilos of weight, these perfect diet foods are as the following:
1. Apples: Apples fruit contain of bacteria, “probiotics” beneficial bacteria, that enhance the function of the intestines and digestive system, and help to flatten the stomach.
2. Salmon: Salmon fish is abounding “Omega _3” acid , which will increase the burning process in the body. So, try eating salmon three times a week, at least, due to its numerous health benefits.
3. Quinoa: Quinoa seeds resemble bulgur, which is rich in protein and fiber, and poor in calories. Note that quinoa consumption substitute eating for red meat and chicken .
4. limes: Nutrition experts advise by drinking a glass of water fortified with a slice of lemon on an empty stomach every morning, it helps to flush toxins from the body, especially the liver. This procedure also appoints the digestion system to receive the foods during the day.