Fitness & Diet
Amazing Recipe for flat stomach without exercises
Do you want to get rid of your belly fat, but laziness prevent you from achieving your goal? Do not worry, there are always some tricks that help you get rid of the accumulated fat. In what follows this recipe will help you get a flat stomach without too much effort.
500 ml almond milk
Small tablespoons of honey
Small tablespoons of coconut oil
Pinch of nutmeg
Peel the bananas and slice into small pieces before putting it in a blender, then add the remaining ingredients and mix well.
You can drink this mixture in the morning or in the middle of the day until you get the desired results.
Banana is low calorie and rich in fiber, it delay the process of digestion and promotes a feeling of fullness, which avoids permanent craving for snacks. This fruit also contains an enzyme called lipase which promotes the burning of fat, and add to that, the banana is rich in vitamins and nutrients that can replace a breakfast cereal meal.
Honey is a natural sweetener which provide the body with the required energy throughout the day, which is rich in antioxidants that prevent the accumulation of fat. Honey contains 80 percent of the carbohydrates and rich in vitamins and minerals that strengthen the body and help prevent diseases.
Almond milk is very effective on losing weight, which is rich in antioxidants and minerals such as calcium, potassium and vitamins D and others. this mixture enhances the absorption of sugar and fat in the intestine to prevent the accumulation in the body. In addition, the almond milk increases the levels of good cholesterol and lowers the other bad levels.
Coconut oil is highly effective for losing weight. This oil is rich in fatty acids, coconut oil contains also effective properties to raise the body’s temperature which stimulates fat burning and always gives you a feeling of satiety.
Nutmeg enjoy great popularity because of its health benefits, especially for the digestive system. It is also rich in antioxidants that prevent the accumulation of fat and protects healthy cells of the body. However it should not be excessive intake of nutmeg because of its serious side effects (such as dizziness, increased heart rate, nausea, panic attacks).