8 Foods should be avoided to get flat belly
A lot of people suffer from abdominal fat, which is a nuisance and cause decline in self-confidence. But, to get a taut belly, you must adhere to a diet depends on the mitigation of certain foods. So what are they?
1- Fried food and fast food are so delicious but rich in fat, which fills the belly. Therefore, it is preferred to resort to healthy dishes in restaurants.
2- Eating large amounts of sugars cause fat storage and declining your immunity. Also reduce the effectiveness of insulin, and hence the high rate of diabetes.
3- Everyone likes soft drinks that increase the size of the abdomen because they contain a lot of calories with less nutrients. You need to replace them with mineral water and natural fruit juices or coconut water.
4- The pastries are of the most famous dishes served on the trip because they are delicious. But these foods are so rich in carbohydrates and saturated fats. Replace them with vegetables and fruits, especially in times of snacks. Also, this pastry is made up of white flour, which should be replaced with whole grains such as bread, cereals, brown rice, which is easily the digestive process in the stomach.
5- It is known that milk products contain calcium nutritious, but a lot of them cause flatulence. select a little of it or fat-free dairy products.
6- The body that get too much salt causes water retention in the body. Therefore, you must reduce the consumption of foods that contain a lot of salt.
7- The grains contain proteins are so necessary for the body. But having a great deal of it or double the recommended daily amount will cause flatulence, especially for those suffering from colon.