6 Easy steps get rid of back acne

Do you suffer from back acne, Don’ worry anymore; as back always contains a large amount of the sebaceous glands, which produce natural oils, leading to filling the pores of the skin and the appearance of acne on the back. Do not be upset too much, it is a common problem in many persons, as you can overcome it by six steps.

get rid of back acne

1-Wear cotton clothes: Be sure to wear loose clothing to allow your skin breathe. Preferably be white clothes made of cotton; Cotton absorbs sweat and oils, produced by the skin, which reduces the risk of the appearance of pimples and acne.
2-Get rid of the remnants of chemicals on the clothing: Be sure to rinse the clothes very well to get rid of the remnants of chemical detergents, which hurt the skin and lead to acne on the skin.

3- Sweating scalp: If your scalp sweats, then the deposition of sweat on the back, transmits bacteria and dirt found on the scalp to the back, leading to acne on the back. So, be sure to use an anti-dandruff shampoo to get rid of bacteria and leaving your head clean.

4. Hair styling products: When you leave your hair drop down on your back, so it transmits chemicals in your hair to your back, and leads to the appearance of pimples on the back.

get rid of back acne

5- Reduce the intake of carbohydrates: Your diet affects on the acne on your back and all parts of your body , Eating carbohydrates frequently leads to increase blood sugar, which increases the activity of the sebaceous glands and the emergence of acne; the foods that lower blood sugar as beans and fruits which reduce acne appearance.
6- Peeling back down: Be sure to peeling back on a regular base using a good exfoliator , which contains salicylic acid or benzoyl peroxide, which helps you get rid of the acne.