Fitness & Diet
5 Tips to get rid of your stubborn belly fats
Swelling of the belly , due to the accumulation of gases in the stomach or intestines, is an embarrassment matter, especially when it is repeated. Are you felling bored with your belly fats? this belly fats is really unlovely look, Here are the best tips to get rid of fats through a healthy diet.
stubborn belly fats
1. Cut down on salt consumption
Salt is an essential ingredient in cooking, but if you consume it excessively , it will lead to water retention, causing an imbalance of fluid and thus lead to bloating. And excessive consumption of processed foods , frozen foods , fast food and other unhealthy products makes you take a lot of sodium.
2. Limit carbohydrate consumption
Muscle stored carbohydrates (glycogen) to keep on your energy and is keeping all of grams of carbohydrates with about 4 grams of water. In order to avoid this water retention and disposal of bloating, you should reduce the intake of foods rich in carbohydrates such as pasta, potatoes, grains and some fruits.
3. Drinking enough water
Water is empty the stored fluid easily, which helps to get rid of the blowing belly and get rid of the swelling. Remember that water is essential to the proper functioning of the body’s functions. You should drink at least 1.5 liters of water a day to reduce swelling, but avoid drinking water during meals.
stubborn belly fats
4. No gum anymore
To get rid of bloating, avoid chewing gum. Whenever you swallow a larger amount of air and therefore you get big tummy. Chewing gum may also cause problems in the function of the colon. Whether chewing gum containing sugar or without sugar, the result is the same.
5. Avoid chemical sugar
Products that contain chemical sweeteners which contain very large amounts of sugar substitutes which cause bloating and digestive disorders. To get rid of those problems , you should stop eating these processed foods.