Fitness & Diet
5 Simple Abs Workout for a Toned Midsection
Having a six-pack has become a trend nowadays. Not just to show off or attract the opposite sex, people with minimal self-awareness are hitting the gym to keep themselves fit and stay healthy. Nothing seems more disgraceful when your little tummy peeps between the buttons of your shirt and someone makes fun of it, isn’t? Tolerating such disgrace for several times, if you are not still motivated to do something to shape your tummy, you are living in fools’ paradise. You don’t need to join the gym and workout like crazy. Just try these easy and simple abs workouts for a toned midsection. Let’s get started in the following.
Sit-ups can be a great exercise to start your workout session for a toned midsection. It is a pretty basic core exercise form that contributes to a great extent to shape your little tummy. An engaging session of sit-ups can help you burn a decent amount of calories, help your body to apt with the upcoming changes, and make your day for sure.
Simply lie down on the floor bending your knees in a position where your feet will be in contact with the floor. You can use a yoga mat if you don’t like a bare floor. Now, position your hands on the chest like a cross shape or at the back.
Now, tighten your abs, hold your breath, and lift the upper portion of your body off the floor. Make sure that your feet still touching the ground and not on the air as you lift up the upper portion. Wait for around 1 to 3 seconds in this position holding the breath. Now, inhale fresh air and go back to the initial position. Repeat the process 15 to 20 times.
Crunches are almost similar to sit-ups. However, you can bring a variation in the workout session try some easy to do crunches. Also, you can get back to sit-ups if you ever experience neck pain. Follow the stapes above (sit-ups) to do crunches as well.
3. Leg Lifting:
It’s pretty simple and old-fashioned workout for toning the abs or the middle section of your body. However, it can bring a twist in your exercise routine and encourage you to hit more. Here is how to do it-
Lie on your exercise mat facing the roof while your hands will rest on the ground. Now, hold your breath and lift your legs up slowly until it reaches 90 degrees. Wait for a couple of seconds and get back to the starting position. Exhale your breath and repeat the same process 20-30 times.
As you are already used to doing sit-ups and leg lifting, you might find V-ups are quite easier. However, it can help you burn calories and strengthen the core as well. Here is how to do it-
Lie down flat on the floor and place your hands all way up over the head. Now, take a deep breath and lift up both your legs. Let your hands reach the feet and shape yourself like the alphabet “V.”
Planks are another basic free-hand exercise you can try to tone the midsection of your body. Simply, get into the basic push-up position and bend your elbows. Position your body as it forms a straight line while your forearms should bear all your body weight. Breathe deeply, hold the position for 25 to 30 seconds, and try another variation.
In the end, we hope you read between the lines come to know about five of the basic abs workouts for a toned midsection. Don’t forget to check out the advanced level abs workout at Buffedd when you master these workouts.