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5 Fatty food you should never eat

5 Fatty food you should never eat

Pay attention to what you eat well, Doing exercise is not always able to burn fat and especially incurable ones that gather at the abdomen and buttocks. Many factors lead to the emergence and worsening of fat, including stress, as there are many foods that promote the growth of fat, get to know them to refrain eating them. Every cuisine is often harmful delicious, so it is essential that you armed with a strong will to enjoy the limber body .

5 Fatty food you should never eat
Soft drinks: Soft drinks contain empty calories which lead to increase body fat percentage, as they contain a large proportion of sugar. This type of sugar is high fructose corn syrup, which the body does not burn easily even with  doing exercise. the free of calories soft drinks are  not the best, they contain natural sweeteners  that hurt health. Replace these drinks with water.

5 Fatty food you should never eat
Desserts: this is ,of course, your favorite food , but  they really contain  a lot of calories. Even discount confectionery sugar containing the kind of refined sugar, which leads to an increase in weight. Replace sweets with fruit.
Fast Food: this one is of the worst types of foods because they contain large proportions of calories, fat, carbohydrates, and this is not only harmful nutrients. Also, these foods are cooked by using fatty oils that lead to the incidence of obesity. Avoid them as much as possible!

5 Fatty food you should never eat
Full and low-fat milk: is an important source of calcium and minerals, but also contains a lot of fat. Adults do not need milk, but just to increase their weight. If you like  it so much milk, choose that does not contain fat.

5 Fatty food you should never eat
Potato chips: potato chips was cooked with hydrogenated oils, it contains unsaturated fats that cause weight gain , heart disease and cholesterol, so be careful.

5 Fatty food you should never eat

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