5 Effective Hair Care Tips That Help In Hair Growth
They wish for a magic wand that helps them grow hair faster. On an average, healthy hair grows anywhere between 4-6 inches per year.
So, we have some unheard tips that would help your hair grow faster than this. Follow these tips religiously and get long, silky and smooth tresses like never before!
1. Give it a proper wash
Over-washing or irregular cleaning is often a hindrance for hair growth. Improper washing affects the quality of your hair, which further curbs hair growth. It is recommended that people with dry hair should wash their locks not more than twice a week. On the other hand, those having oily hair should consider washing every alternate day. Massaging conditioner onto your scalp increases the blood flow, eventually boosts hair growth. Moreover, use lukewarm water to avoid hair damage.
2. Limit hair styling treatments
Most common obstacles in way of long tresses are overuse of harsh chemicals, and excess hair styling treatments that include curling, perming, straightening, crimping, and more. These procedures directly attack and weaken hair roots, which prevents further growth. In addition, hair becomes brittle which leads to breakage. Moreover, do not get carried away with commercials related to expensive products and always opt for the ones that are mild and meant for your hair type.
3. Trim your hair
Get your hair trimmed every 6-8 weeks to ensure it is damage-free. This does not mean reducing your hair length, but it is advisable to get rid of unsightly split ends as they hamper the hair growth. Regular hair trimming is the key to have faster hair growth, and it also increases your hair volume.
4. Role of diet
Maintaining a balanced diet is of utmost importance for hair growth. In general, your diet must include all essential vitamins and minerals. In order to have long, healthy hair, consider having eggs, cereals, green vegetables, and some dry fruits. They will provide much-needed iron and vitamin E. Since hair is primarily composed of proteins, stick to a protein-rich diet containing fish, yoghurt, liver, beans, and soy.
5. Hair growth vitamin
Follow a nutritious diet and consider taking a multivitamin once a day. It will help to fulfil those bodily requirements that a healthy diet may not be able to provide. Whether you want to grow your hair for an upcoming event or just because you had a bad haircut, a multivitamin pill is a fine decision to help your hair grow faster.