4 Top benefits of Siesta for you
Amid your working life and your infinite projects , you sometimes resort to coffee, chocolate or any other foods that will provide you with energy that you need it to complete your day, but you still lacks the activity, and you feel tired and exhausted all the time.
The only thing that you need is a short nap to compensate for long evening that you spent with your friends or because of insomnia that you face in the previous night. In fact, taking a nap that extends between 20 and 30 minutes a day between the hours of 3 and 5 in the afternoon is capable to give you the vigor and vitality without affecting the sleep at night, as it has many other benefits to the skin, health and even weight.
Siesta for a skin free of impurities : Taking the mentioned rest time in a day will help your skin cells to renew itself which in turn will give you the freshness and unparalleled brighter and intoxicate without even making any effort! Do not forget that not getting enough hours of sleep will leave a negative impact on your skin as wrinkles as it will make you look like older.
Naps help you lose weight: When you feel sleepy, your body excreted the hormone of Grelin, which is responsible for the feelings of hunger and appetite. But when you lay for 30 minutes a day, you will feel active and you’ll be able to exercise even after a long day of work.
Siesta will save you from the tension: Traffic work and responsibilities will raise your madness and tension , not to resort to the Food full of fat but instead, resort to your pillow to calm yourself.
30 minutes to best memory: you’ll notice that sleep will help you to save new information faster, are easier for you to work.