300+ Healthy Breakfast Ideas That Will Boost Your Energy

300+ Healthy Breakfast Ideas That Will Boost Your Energy

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If you used to skip breakfast until now, then it is time to reconsider – if there is one thing all dietitians and nutrition experts agree upon, that is the fact that breakfast is the most important meal of the day. There is an old saying that goes like this: “Breakfast is entirely yours, and you can eat whatever you want. Share your lunch with your friends, and give your dinner to your enemies”. In other words, if you aim for a healthy lifestyle and a balanced diet, then your calorie intake should gradually decrease throughout the course of the day. That being said, here you will find 300+ delicious and healthy breakfast ideas that you can prepare within minutes!

Why Is It Important To Eat A Healthy Breakfast?

Lose weight fast – One of the most common misconceptions amongst those who are trying to lose weight these days is that if they skip a meal or two, they will lose weight faster and more efficiently. As a matter of fact, skipping a meal will only do more harm than good, as this will cause your blood sugar levels to plummet and you are more likely to binge on unhealthy food at the end of the day. Those who skip breakfast are also more likely to overeat at lunchtime.

Kickstart your metabolism – Eating a healthy, balanced and nutritious breakfast can benefit you on many different levels. For starters, breakfast will kickstart your metabolism and will give your body the energy it so much needs, in order to keep going through the day. A healthy breakfast should be rich in vitamins, minerals and, most importantly – fibers. Fibers are of utmost importance for everybody, not just for those who are trying to lose weight, as they will make you feel full for an extended period of time: the fuller you feel, the less likely you are to eat unhealthy and calorie-rich snacks in-between the meals.

Better problem-solving skills – Although having a healthy breakfast is paramount for everybody, the American Dietetic Association stresses the fact that breakfast is particularly important for children and teenagers. Statistics have revealed that kids who enjoy a generous and healthy breakfast have better problem-solving skills, better motor coordination and they also perform better both on the playground and in the classroom, as opposed to children who regularly skip their breakfast. Here you will find a deeper insight into several healthy breakfast ideas.

Healthy Muffin Recipes

Low calories – Everybody loves muffins, and there is no better breakfast in the world than several fresh, warm muffins and a glass of hot milk. One of the best thing about muffins is that they hardly contain 200-250 calories each and besides, you can easily make them with basic ingredients you can find in the kitchen, such as baking soda, whole-wheat flour and a touch of cinnamon. Filled with nutrient-dense, complex carbohydrates along with omega-3 and omega-6 fatty acids (which are known to act as natural mood stabilizers and antidepressants), these muffins are not only delicious, but also very healthy. Add some flaxseed and walnuts to them, and you are off to a great start!

Boost your immune system – Another great thing about muffins is that it takes around 25 minutes to prepare them, and there are tens of different ingredients that you can add to make them even tastier and healthier. If you have decided to adjust your lifestyle and diet a bit and to focus more on nutritious foods, then you should certainly consider adding some ginger and carrots to your muffin recipe as well. Carrots are known to contain Vitamin A, zinc, Vitamin C and beta-carotene, the latter being particularly good for protecting your vision in the long run. Besides this, ginger is also known to boost your immune system, which is your body’s natural defense mechanism against bacteria and viruses.

Here you will find 20 Healthy Muffin Recipes:

1. Apple Mug Muffin in 2 Minutes
2. Two Peas and Their Pod Egg Muffins with Sausage, Spinach, and Cheese
3. Leek and Parmesan Muffins
4. Banana-zucchini muffins
5. Blackberry Muffin Recipe made with Whole Wheat, Honey and Fresh Mint
6. Blueberry Oatmeal Muffins
7. Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}
8. Sweet potato blondies
9. Broccoli and Cheese Egg Muffins
10. Southwestern Egg Muffins
11. Pineapple muffins
12. Strawberry + Banana Chocolate Chip Oat Muffins
13. Better-For-You Banana Muffins with Brown Sugar Walnut Crumble
14. Banana Oat Protein Muffins {no flour or sugar added, 100 calories}
15. Healthy Whole Grain Carrot Coconut Morning Glory Muffins
16. Skinny Zucchini Banana Chocolate Chip Muffins {healthy, low-fat}
17. Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
18. Low-fat Pumpkin Oatmeal Chocolate Chip Muffins
19. Skinny Banana Chocolate Chip Muffins
20. Healthy Flourless Chocolate Muffins

Egg Recipes


Rich in vitamins – Eggs are great to have for breakfast – delicious, rich in vitamins and very time-effective! However, some egg recipes are simply healthier than others, and we all know that fried eggs and bacon is what nutritionists and dietitians call a “caloric bomb”. When it comes to egg recipes, there are countless variations available on the Internet, and you can easily take the nutritional value of eggs to the next level by adding some extra ingredients, such as mushrooms or some cheese.

Prevent cancer – If you are truly committed to making the best of your breakfast and you want to make sure your kids get all the nutrients they need, then you should consider embedding some tomato sauce into the egg recipes as well. Tomato sauce is extremely healthy – not only does it contain natural antioxidants that are known to ward off free radicals, but it also contains a compound called lycopene which is known to prevent prostate cancer in men.

Here you will find 20 Healthy Egg Recipes:

21. Egg In A Jar
22. Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans
23. Frittata with ham and asparagus
24. Roasted Vegetable Frittata
25. Asparagus and Goat Cheese Frittata
26. Zucchini frittata with chives
27. Make A Week’s Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes
28. A Paleo Breakfast: Baked Eggs in Ham Cups
29. Bell Pepper Egg-in-a-hole
30. Egg Salad
31. Iron-Man Frittata
32. Baked Eggs with Tomatoes and Parmesan
33. Herb Frittatas
34. Ham, Swiss and Spinach Quiche
35. Easy, Healthy Egg Recipes
36. Easy, Healthy Egg Recipes
37. Crustless Corn and Pepper Quiche
38. Asparagus With Grated Egg
39. Thai Curry Omelet
40. Tomato Pesto Ebelskivers

Smoothie Recipes


Lose weight – Smoothies are great – regardless of whether you plan to lose weight or to get more lean mass, they truly come in handy. Bursting with flavor and vitamins, smoothies are the healthiest drinks you can possibly have. Besides this, you can add countless ingredients to your smoothie: as long as you have a durable and feature-rich blender that can easily mix them. For example, you can opt for an all-green smoothie based on dark leafy greens, one that is undoubtedly not the tastiest one around, but it is by far the best. Dark leafy greens, carrots, oranges, kale, broccoli, banana and spinach are amongst the healthiest ingredients you can choose for your morning smoothie, as they are very rich in Vitamin A, E and C, and they also burst with antioxidants.

Boost your immune system – If you are fond of fruits and you want to harvest their nutritional value to the fullest, then you should know that strawberry and mango smoothies will certainly boost your body’s immune system and prepare it for the well-known “allergy season”. If you do not like to resort to synthetic immune system boosters, then look no further than the strawberry and mango smoothie – all you need is several strawberries, a mango, one banana and either a fresh coconut or a cup of coconut milk.

Vitamin C – When it comes to healthy and high-quality smoothie ingredients, it must be said that almond milk and agave syrup are two of the most sought-after ones. Besides these two, you can also add some pumpkin puree, several cranberries and a hint of cinnamon for one of the tastiest and healthiest smoothies out there! The cranberries are certainly the magic ingredient in this smoothie, as they are packed with Vitamin C.

How to make the perfect smoothie


The Magic Bullet Blender is specifically designed for those who want to adapt to a healthier lifestyle – if you are the type of person who loves homemade shakes, smoothies and fresh juices, then the Magic Bullet Blender will quickly become your best friend.

The Blender is covered by a one-year limited warranty provided by the manufacturer, it is UL-listed and it is specifically designed to make the best of all the ingredients, squeezing all the precious vitamins and minerals from all fruits and veggies. It can also crack through stems and bust open various seeds – with the Magic Bullet Blender, nothing will ever get wasted! See on Amazon

Check out the Top 20 Smoothie Recipes below:

41. Good Morning Sunshine Smoothie
42. Skinny Pina Colada Smoothie
43. Tropical Peach Pineapple Slushies
44. Sneaky Green Smoothie Recipe
45. Strawberry Banana Smoothie
46. Mango-Banana Oatmeal Breakfast Smoothie
47. Drink Your Greens Smoothie
48. Monkeylada smoothie
49. Dairy-free green smoothie
50. Green mountain smoothie
51. Peach recovery smoothie
52. Strawberry Banana Pineapple Smoothie
53. Blueberry Pie Smoothie
54. Tropical Green Smoothie
55. Strawberries and Cream Smoothie
56. Cherry Revitalizer Smoothie + KitchenAid Stand Mixer + LeCreuset Dutch Oven Go Tart Giveaway
57. Thick and Fudgy Chocolate Peanut Butter Smoothie
58. Pineapple Banana & Coconut Cream Smoothie
59. Watermelon Raspberry Slushies
60. Spiced Apple Pie Smoothie

Easy baking recipes


Fast, fiber-rich foods – Baking is certainly fun, entertaining and very relaxing for most of us but, at the same time, it can be quite time-consuming. Easy baking recipes are there for those who want to enjoy some fast, fiber-rich foods, but without spending hours in the kitchen.

While some cake recipes may require you to spend up to 3 hours waiting by the oven, others can be ready in as little as 30 minutes, and they are equally delicious! For instance, if you have a sweet tooth and you love homemade goodies that burst with flavor and nutrients, then look no further than the cranberry and apple cake. Some of the best ingredients you can opt for if you aim for easy baking recipe contain fresh cranberries, apples, light brown sugar, orange zest, freshly squeezed orange juice and such.

Here you will find 20 Easy Baking Breakfast Recipes:

61. 3 Ingredient Biscuits
62. Two Step Oatmeal Breakfast Cookies
63. Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat
64. Peanut Butter, Strawberry, & Banana Quesadillas
65. Breakfast Burritos
66. Spinach Feta Egg White Wrap
67. Breakfast Flatbread Pizza
68. Zucchini oatmeal bread
69. No Knead Apple Pie Bagels
70. Skinny Blueberry Crumble Bars
71. Whole-wheat chive biscuits
72. Cherry berry breakfast cookies – naturebox giveaway
73. Peanut Butter and Jelly Breakfast Bars (Gluten-Free)
74. Cinnamon Roll for One
75. Gluten free date bread with coffee and ginger
76. Homemade Everything Bagels
77. Eggnog pumpkin bread with cinnamon streusel–and a king arthur flour bake and give giveaway
78. Berry Banana Quinoa and Steel Cut Oats Breakfast Bake
79. Carrot Banana Breakfast Bakes
80. Recipe for Spinach and Mozzarella Egg Bake

Oatmeal Cookies


Easy to prepare – Oatmeal cookies are great for a series of reasons: not only are they very easy to prepare and everybody can bake them, but they are also very healthy. One oatmeal cookies hardly has 50 calories or so, and it will stay in your stomach for an extended period of time, thus preventing hunger and cravings. Low in fat, high in fibers and proteins, oatmeal is great for stabilizing your blood sugar, thus preventing the risk for type 2 diabetes. Moreover, if you eat oatmeal cookies on a regular basis, it is also known to reduce the levels of bad cholesterol in the blood – the secret lies in a compound that occurs naturally in the oatmeal, called beta-glucan.

Gluten-free – Another great health benefit associated with oatmeal cookies is the fact that they are gluten-free. If you are gluten-intolerant, then you cannot enjoy the classic gluten-rich foods without experiencing some bothersome digestive problems – oats lack prolamines and avenin, and if you suffer from gluten sensitivity or if you have Celiac disease, then oatmeal is safe!

Here you will find 20 delicious Oatmeal Cookie Recipes:

81. Healthy Banana Oatmeal Bites
82. Naturally Sweet: Vegan Banana Oatmeal Breakfast Bites
83. Oatmeal raisin quinoa breakfast cookies
84. Apple Pie Oatmeal Cookies
85. The Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies
86. Carrot Cake Oatmeal Cookies
87. Raspberry Oatmeal Cookies
88. Oatmeal Raisin Cookies
89. Peanut Butter Cookies That Are Gluten-Free and Under 100 Calories!
90. Healthy Dark Chocolate Chunk Oatmeal Cookie Bars (Idiot Proof)
91. Healthy Pumpkin Chocolate Chip Oatmeal Cookies
92. Flourless Oatmeal Raisin Cookies
93. Healthy Oatmeal Cookies
94. Almond joy oatmeal cookies
95. Almond Cranberry Oatmeal Cookies {Vegan}
96. Coconut Oatmeal Protein Cookies
97. Dark Chocolate Oatmeal Lace Cookies
98. Spiced Apple Oatmeal Cookies (gluten-free, whole grain, dairy-free)
99. No Guilt Peanut Butter Oat Cookies
100. Coconut Lover’s Oatmeal Cookies {naturally gluten free recipe}

Oatmeal Recipes


Super healthy – As mentioned above, oatmeal has a reputation for being very healthy, therefore regardless of how you twist or “personalize” the oatmeal recipes, they will still be super healthy in the end. In addition to being so healthy, oatmeal is also very versatile and you can easily add it to just about any dish.

Reduce the risk of heart disease – No matter if you plan on serving the oatmeal as a side dish or if you just want to add a cup of oatmeal to make your porridge thicker and more fiber-rich, you can always count on this ingredient to add taste and consistency to your meals. If you want to stick to a super healthy lifestyle, then you can easily combine the oatmeal with protein-rich Greek yogurt, some pecans and a couple of fresh blueberries and you got the healthiest breakfast possible. Lastly, oatmeal contains yet another compound that can benefit your overall health – lignans are known to reduce the risk of heart disease as well as the risk of cancer, especially the hormone-dependent cancer such as breast cancer.

Here you will find 20 easy and Healthy Oatmeal Recipes:

101. On The Glow Basic Oatmeal Squares
102. Blueberry Cobbler Overnight Oatmeal
103. Easy Overnight Crockpot Steel Cut Oatmeal Recipe
104. Overnight Peanut Butter and Banana Oats. {no cooking or baking.} –
105. Crockpot apple pie oatmeal
106. Slow Cooker Peach Oatmeal
107. Carrot Cake Oatmeal
108. Overnight Oats
109. Cinnamon Roll Oatmeal
110. Orange & Vanilla Overnight Oats
111. My Favourite Overnight Oats
112. Blueberry Maple Refrigerator Oatmeal
113. Raspberry Vanilla Refrigerator Oatmeal
114. Coconut Mango Overnight Oatmeal
115. Choco-Banana Overnight Oats
116. Strawberry Oatmeal Breakfast Bowls
117. What I Ate This Week + Ginger Peach Overnight Oatmeal Recipe
118. Bircher muesli with plums and pistachios
119. Vegan Chocolate Chai Overnight Oats + 8 More Ways to Eat Oatmeal
120. 3 Minutes Is All You Need to Make This Protein-Packed Breakfast

Healthy Pancakes


Rich in proteins – Everybody loves pancakes! If you want to make the best of them, then you can easily combine pancakes with several other ingredients that are known to be rich in proteins and fibers, yet low in calories. For example, the healthiest pancakes you can make should contain some dark leafy greens as they will add a lot of fiber, folate, vitamins, iron and calcium to the pancakes, thus making them a lot healthier and delicious than they normally would be.

Get the lean, defined body – Have you ever asked yourself what is it that makes a pancake truly healthy? One of the healthiest ingredients you can opt for s quinoa, which is the second healthiest ingredient out there, after oatmeal. The best thing about it is that if you want to give the quinoa-based pancakes a try, they will end up super fluffy and delicious and they will stay that way for days. If you are a vegan and you want to avoid animal protein yet you still want to shed some weight and get the lean and toned body you have always craved for, then you can add some fruits to them! This is a great breakfast idea that bursts with fiber, protein and folate.

Here you will find 20 Healthy Pancake Recipes:

121. Strawberry Protein Pancakes w/ Yogurt Filling
122. Gluten Free, High Protein Pancake Recipe
123. Whole Wheat Blueberry Granola Pancakes
124. Apple Cider Maple Sausage Cornmeal Pancakes
125. Maple Ginger Pancakes
126. Cheesy Leftover Mashed Potato Pancakes
127. Greek Yogurt Pancakes
128. Skinny Pumpkin Pancakes
129. Chocolate Peanut Butter Protein Pancakes {Gluten Free}
130. Whole Wheat Banana Pancakes.
131. Clean Eating Pancakes! 4 Ingredient Pancakes!! + weekend recap
132. Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)
133. Almond Flour Pancakes
134. Peanut Butter Flaxseed Pancakes
135. Vegan Pumpkin Spice Pancakes
136. Whole Wheat Apple Cinnamon Pancakes with Cinnamon Syrup
137. Whole Wheat Banana Quinoa Pancakes
138. Fluffy Greek Yogurt Blueberry Pancakes with Strawberry Maple Syrup
139. Lemon Blueberry Quinoa Pancakes
140. Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter Maple Syrup

Sandwich recipes


High-quality fibers – Sandwiches are very easy to prepare: delicious, compact and lightweight, you can easily carry them around wherever you go. Many may say that a true sandwich should never lack meats, but the truth is that vegetarians can enjoy delicious and nutritious sandwiches as well. For example, white beans are extremely healthy, yet unfortunately they are very underrated nowadays – packed with high-quality fibers that will get you going through the day, a white bean-based sandwich has around 400 calories and it tastes absolutely delicious.

Lose Weight- Eggplant is one of the best ingredients you can add to a truly healthy sandwich. When it comes to the nutritional value and the health benefits of eggplants, it must be said that these veggies are very rich in iron and calcium. One cup of eggplant usually has under 35 calories,which makes it the perfect choice for those who are trying to lose weight! High in fiber and low in soluble carbohydrates, eggplants are widely considered to be some of the best ingredients you can eat if you are concerned about the health of your heart!

Here you will find 20 Healthy Sandwich Ideas:

141. Apple Sandwiches with Almond Butter and Granola
142. Breakfast Sandwich
143. Supreme Spinach and Egg Breakfast Sandwiches
144. Green Goddess Sandwiches
145. White Bean and Mozzarella Sandwich
146. Toasted Pan Bagnat with Tomatoes, Mozzarella, and Arugula
147. Italian Grilled Margherita Sandwiches
148. 18 Healthy Sandwich Ideas That Make Lunchtime Special
149. A Reader Recipe: Turkey Caprese Panini
150. Green Goddess Grilled Cheese Sandwich {recipe}
151. Avocado Chickpea Salad Sandwich {Simple Summer Series}
152. 11 Perfect Sandwiches You’ll Actually Want to Bring to Work For Lunch
153. Turkey and Tomato Panini
154. Tomato Avocado Burgers (Low Carb and Gluten-Free)
155. Portabella and Halloumi “Burgers”
156. Southwestern Cheese Panini
157. Loaded Mediterranean Veggie Sandwich
158. Basil Chicken Salad with Mushrooms, Walnuts and Avocado on a Whole Grain Bread
159. Roasted Beet Sandwich
160. Avocado Tuna Salad

Healthy Salad Recipes


Low in calories – Salads are the primary choice for those who want to watch their weight – however, just because salads are low in calories, this does not mean that they cannot taste delicious. The secret lies in combining different healthy ingredients in such a manner that the salad will still be low in fat and calories (which means you will need to opt for an equally dietetic dressing!), without compromising its taste. Salads are mainly based on leafy greens, and one of the many ingredients that make a salad truly delicious and healthy is the Brussels sprouts.

Give your Skin a Healthy Glow – On the other hand, fish should not be ignored either – fish is great, as it is low in calories yet packed with Omega 3 and Omega 6 amino acids. Salmon is one of the best types of fish you can enjoy these days. There are numerous health salad recipes that include salmon, simply because this type of fish gives your skin a healthy, glowing and radiant look.

Here you will find 20 tasty Salad Recipes:

161. Duck Egg Salad with Curry and Dill
162. Farro and Cucumber Salad with Feta, Dill and Mint
163. Green Goddess Potato Salad
164. Miso-Harissa Roasted Carrot and Two-Potato Salad
165. Roasted Sweet Potato and Quinoa Salad with Chile and Lime
166. Strawberry Caprese Salad
167. Grilled Chicken and Corn Salad With Avocado and Parmesan
168. Cobb Salad
169. Detox Kale Salad
170. Orzo Salad Recipe with Yogurt Dill Dressing
171. Brussels Slaw with Tahini Dressing and Za’atar Crostini
172. Cherry Walnut Chicken Salad
173. Rainbow Chopped Salad with Apples and Avocados
174. Almond-Crusted Salmon with Gingered Grapefruit Relish {And a Huge Superfoods Giveaway}
175. Detox Salad
176. Cucumber, Avocado, and Feta Salad
177. Sriracha Lime Chicken Chopped Salad
178. Mozzarella Salad Avocado / Tomato/
179. Zucchini Ribbon Salad
180. Asian Quinoa Salad

Healthy Vegetarian Recipes


Valuable proteins – Just because you are a vegetarian, this does not mean your body will be stripped of all the good nutrients present in meat – fortunately, there are countless alternatives to meats, alternatives that are nutrient-rich and packed with valuable proteins. There are many healthy ingredients that you can use for replacing beef or pork, and although you might be tempted to think that they will not prevent you from feeling hungry anytime soon, they actually do! For instance, vegetarians have used tofu as a replacement for meat for decades.

Protect you against heart disease – Tofu is a very versatile ingredient, as it is an outstanding source of iron, calcium and various amino acids and micro nutrients. Tofu has one thing in common with soy beans: they both protect you against heart disease, this is why these two valuable ingredients must never miss from a truly healthy vegetarian recipe.

Here you will find 20 healthy Vegetarian Breakfast Recipes:

181. Green Eggs No Ham
182. Quinoa, Beet and Chickpea Burgers
183. Greek Vegetable Sandwich with Feta Spread
184. Grilled Veggie Quesadilla {#GrillwithPompeian #ad}
185. Egg-Crust Vegetarian Breakfast Pizza
186. Tofu Omelets
187. Jumbo Chickpea Pancake
188. Tofu Breakfast Tacos
189. Whole Bean Ful Medames – With Fava Beans or Marrowfat Peas
190. Tofu Scramble
191. The Incredible Vegan Frittata
192. Spinach, Mushroom & Feta Crustless Quiche
194. Veggie Skillet Hash
195. Shakshuka: eggs in fiery tomato sauce {vegetarian, gluten-free}
196. Healthy Crockpot Breakfast Casserole
197. Veggie-Loaded Avocado White Bean Salad on Toast. + Harissa.
198. Healthy Edamame Sweet Potato Hash
199. Mexican Baked Avocado Eggs
200. Paleo Egg Muffins

Healthy Chicken Recipes


100% bio – If you are a meat lover yet you care about your health, then you should know that chicken meat is widely considered to be better and healthier than both beef and pork – provided that you consume it in moderate amounts, and that the chicken breast is 100% bio.

Low-fat protein – Regardless of whether you prefer chicken soup or stew, eating chicken can benefit you on many different levels: if you are looking for a healthy source of lean and low-fat protein, then look no further than chicken. In addition to aiding your weight loss efforts, chicken also supports muscle growth and development. Lastly, chicken can also reduce the risk for arthritis and osteoporosis, two debilitating conditions that are often associated with aging.

Here you will find 20 Healthy Chicken Recipes:

201. Chicken Pesto Sandwich
202. Mediterranean Chicken Chopped Salad with Creamy Feta Dill Dressing
203. Best Chicken Marinade of Your Life
204. Mojo Chicken Breast with Citrus Recipe
205. Clean Eating Cheesy Chicken Quinoa Vegetable Casserole
206. Easy Dijon Baked Chicken
207. Apple Chicken Burgers on Sweet Potato Buns {paleo}
208. Paleo General Tso’s Chicken
209. Stuffed chicken & toasted almond spinach
210. Skinny Orange Chicken
211. Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken
212. Grilled Caprese Chicken
213. Easy Oven Fajitas
214. Quick cilantro lime chicken
215. Recipe for Very Greek Grilled Chicken (Low-Carb, Paleo, Gluten-Free)
216. Veggie Frittata
217. Apple-Onion Chicken Breakfast Sausage {Paleo}
218. Buffalo Chicken Egg Muffins
219. A Filipino Christmas Rice Porridge
220. Sour Cream Chicken Quiche
Quinoa Recipes

Quinoa is definitely one of the healthiest ingredients you can possibly add to your dishes, and here are several super healthy Quinoa-based dishes that will provide your body with all the nutrients and vitamins it so much needs.

Natural antioxidants – Speaking of the nutritional value of quinoa, it must be said that this ingredient contains Kaempferol as well as Quercetin, two incredibly healthy ingredients that act as natural antioxidants. The same two flavonoids can be found in cranberries and other berries, but the amount of quercetin present in quinoa is the highest of all ingredients found in nature.

Here you will find 20 Quinoa Recipes:

221. High Protein Quinoa Bread
222. Quinoa Muffins
223. Mini Ham and Cheese Quinoa Cups
224. Apple Pie Quinoa Breakfast Bowl
225. Quinoa, Kale and Sweet Potato Salad
226. Quinoa Taco Salad
227. Chocolate Quinoa Energy Balls
228. Recipe for Ground Turkey and Quinoa Patties with Mint, Cumin, and Yogurt-Tahini Sauce
229. Chipotle black bean quinoa casserole (gluten-free)
230. Vegan Mediterranean Quinoa {Gluten-Free}
231. Asparagus and Mango Quinoa Salad
232. Berry Banana Quinoa and Steel Cut Oats Breakfast Bake
233. Cherry berry breakfast cookies
234. Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}
235. Black Quinoa Pumpkin Salad with Avocado Sour Cream Dressing
236. Vegan Quinoa Stuffed Peppers
237. Quinoa Enchilada Casserole
238. Good Taste: quinoa tomato salad bites
239. A Nourished Family + {Quinoa Brownies}
240. Pumpkin Chocolate Chip Quinoa Bread

Protein Shake Recipes


Build lean muscle – Proteins are the building blocks of muscles, and it would be virtually impossible for you to increase your lean muscle mass without increasing your protein intake. A properly chosen protein shake will prevent muscle fatigue, it will boost your endurance and energy levels and it will increase your stamina at the same time!

Burn Fat Fast – There are many reasons why millions of people worldwide resort to protein shakes on a daily basis. For instance, whey protein is known to help you lose fat while preserving your muscle mass at the same time. Besides, these shakes will help you replenish the nutrients you usually lose during workout – whenever you sweat, your body loses precious salts and other nutrients. This is where the protein shakes step in and help you increase your strength, your endurance and your vitamin and mineral levels.

How to make the perfect protein shake? – The Optimum Nutrition 100% Whey Gold Standard is specifically designed for those who want to build muscle mass in an efficient and healthy manner, without making any compromise in terms of quality. This protein powder can be easily turned into a protein-rich shake or a nutritious smoothie, with the help of an Electric Blender, and it can be consumed before or after exercising.


The five-pound package of whey protein comes in a delicious chocolate flavor, and the formula is specifically designed to be mixed easily with milk or water. One serving contains no less than 5 grams of BCAAs, which are known to stimulate muscle gain while improving your endurance at the same time. The Optimum Nutrition Whey Protein Isolate is often referred to as the best selling whey protein powder in the sports nutrition industry, and for a good reason. See on Amazon

Here you will find 20 surprisingly delicious Protein Shake Recipes:

241. Banana Bread Protein Shake
242. Orange Creamsicle Protein Smoothie
243. Mango Lassi Protein Smoothie Recipe
244. Key Lime Pie Protein Shake Recipe
245. Protein Mocha Frappe
246. Butterscotch Apple Pie Shake
247. Mocha Breakfast Shake
248. Dark Chocolate Peppermint Protein Shake
249. Pina Colada Protein Shake
250. Blueberry Cheesecake Protein Shake
251. Chocolate Avocado Protein Shake
252. Banana Bread Protein Shake
253. Caramel Apple Pie Protein Shake
254. Peach Pie Protein Shake
255. Blueberry Maple Protein Shake
256. Honey and Walnut Spiced Protein Shake
257. Chocolate “Protein” Milkshake
258. Peanut Butter and Jelly Protein Shake
259. Natural Protein Shake Recipe (Smoothie)
260. Pumpkin Protein Shake

Granola Bar Recipes


Heart-friendly cholesterol – Granola bars are great for hiking, road trips or for picnics: they are basically portable energy bars that you can take with you! Granola is known for its variety of health benefits: for instance, it can lower the risk for heart disease and cancer, not to mention that it can also help you naturally lower the levels of bad cholesterol in your blood. Why resort to medicine when you can easily restore the cholesterol balance and increase the levels of good, heart-friendly cholesterol by increasing your intake of granola?

Omega-3 fatty acids – Granola also contains Omega-3 fatty acids that are essential for improving your cognitive function, slowing down the age-related cognitive decline and improving your memory at the same time. One of the primary benefits of granola bars is that they are very rich in fiber – one bar usually has around four grams of fiber, which is known to prevent constipation and to improve your digestion at the same time.

Here you will find 20 yummy Granola Bar Recipes:

261. The Most Delicious Granola Bars You’ve Ever Had
262. 5 Minute No Bake Peanut Butter Granola Bars
263. Whole-Grain Raspberry Energy Bar Recipe
264. Healthy Brownie Granola Bars
265. Homemade Granola Bars
266. Blueberry Vanilla Greek Yogurt Granola Bars
267. Coconut Almond Bars
268. Thick, chewy granola bars
269. Cranberry Pistachio Granola Bars
270. Totally Baked: Hemp Protein Granola Bars
271. Chewy Energy Bars
272. Soft & Chewy Baked Granola Bars
273. Hot Fudge Brownie Larabars
274. Yummy Seed Bar Recipe {free conscience healthy pleasure}
275. A Chewy Wintertime Granola Bar Re-do
276. Cranberry Cherry Paleo Granola Bars
277. Paleo Pumpkin Spice Granola 3 Ways {nut-free}
278. Paleo Chewy Granola Bars
279. Crisp Crunch
280. Strawberry-Coconut Granola Bars

Healthy Waffle Recipes


Easy to make – Waffles are an outstanding choice for breakfast. Very versatile, easy to make and chef-friendly, waffles can be combined and adjusted in countless different ways, so that they meet your dietary needs. Having said that, here are several healthy waffle recipes that will become your best allied in the battle with the extra pounds – and not only!

Healthy choice – Waffles can be very healthy, if you adjust the recipe accordingly – while it is true that the classic, decadent syrup-rich waffles as we know them can take their toll on your waistline, you can always stick to the whole-wheat flour waffles that are high in fiber and that prevent constipation and other similar digestive problems. Whole grains are a great and healthy choice when it comes to your daily carbohydrate intake! The secret to baking truly healthy waffles is to keep the salt content to a minimum, as salt is known to promote water retention. Waffles can be particularly healthy if you combine them with berries and yogurt!

What’s better than one perfectly baked, golden brown Belgian Waffle? TWO!


The Waring Pro WMK600 is a state of the art double Belgian waffle maker that is specifically designed for those who do not have too much time to spare in the morning, yet who want to get evenly baked, fresh and warm waffles without too much effort. If you are not a fan of paper-thin waffles and you want a truly nutritious breakfast that will keep you full until lunch time, then this Belgian waffle maker is the best choice. See on Amazon!

Check out the Top 20 Healthy Waffle Recipes below:

281. Savory Chive & Cornmeal Waffles with Cheddar Gravy
282. Spiced Orange Chocolate Chip Waffles {Gluten-free + Dairy-free} with Orange Spice Maple Syrup
283. Whole Wheat Waffles with Blueberry Ginger Syrup
284. Drink & Dish: Pumpkin Waffle French Toast
285. Chocolate Hazelnut Protein Waffles – Low Carb and Gluten-Free
286. Healthy Waffles
287. Clean Eating Raspberry & Dark Chocolate Chip Pancakes
288. Clean Eating Almond Fritters
289. Clean Eating Sweet Potato Waffles
290. Clean Eating Mexican-Style Waffle Omelets
291. The Best Whole Wheat Waffles Ever
292. Vegan Whole Grain Waffles with Roasted Stone Fruit
293. Banana Egg Waffles (only 2 ingredients!)
294. Whole Grain Flax Seed Waffles
295. Zucchini Waffle Recipe
296. Low Fat Pumpkin Waffles
297. Healthy Banana Waffles
298. Vegan protein waffles recipe
299. Savory Green Power Waffle with Sun-Dried Tomatoes, Basil, and Ricotta
300. Vegan Falafel Waffle

To conclude, sticking to a healthy, balanced and nutritious diet can be quite challenging, expensive and time-consuming at times. While it is true that organic foods tend to cost more than the conventional foods as we know them, eating healthily does not necessarily have to be expensive: all you need to do is to look for chef-friendly breakfast, lunch and dinner recipes that encompass all the vital nutrients our bodies need on a daily basis. The possibilities are endless!

Source: cutediyprojects.com

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