Fitness & Diet

3 Best exercises to burn fat you can do at home

January 13, 2017 | By  

Women do her best to always remain with the best look, this ensures that her the best body shape, which she is looking for all possible means to achieve this. one way is to exercise regularly, but some may find it difficult to go to the gym and exercise to narrow of their time, so “What woman needs” advise you to practice the following important exercises at home.

3 Best exercises to burn fat you can do at home

exercises to burn fat

exercises to burn fat

Push-ups exercise:
Exercise of Push-ups is of the most important exercises include being a front, back, chest and thigh muscles of the shoulder. One of the main advantages is that it stimulates circulation and strengthens the nerves , it builds muscle fibers and stimulates the heart.

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3 Best exercises to burn fat you can do at home
The way to do this exercise is to lie on your stomach and your arms and then stretch your body off the ground a few inches and standing on your fingers, then go up and down slowly until your chest touches the ground.

3 Best exercises to burn fat you can do at home

exercises to burn fat

Squat session:
Stand up straight then bending downward even pray to squatting. This exercise is important for the muscles of the lower part of the body as the muscles of pelvis and legs, you can burn fat in this area with application  this exercise every day for ten minutes at least, if you exercise more, you will find better results.

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3 Best exercises to burn fat you can do at home
Crawling exercise:
Stand up straight and then bend the body forward towards the ground, with standing on your hands palms, Keep straightening the legs with a slight bend of the knee, then one walk with the right foot and then the right hand, and after that one walk with the left foot and left hand. Continue this exercise for a specific time and repeated several times.

3 Best exercises to burn fat you can do at home

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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