2 Easy steps firm and lift your bust without surgery

2 Easy steps firm and lift your bust

Flatten busts constitutes an obsession for lots of ladies, As a result, they tend to use and apply various methods to get rid of this. There are several reasons for this problem, associated with age, breastfeeding, wearing an inappropriate bra, and other factors that lose your chest perfect appearance.

On the other hand, the breasts do not contain any muscles, but they are of fat that needs an appropriate and effective care. There are multiple ways and means to assist in getting rid of sagging breasts and raising them notably surgeries. But you can also get this result through a two easy steps at home take less than 5 minutes. Read on to Discover what they are.

Chest Workout:
Lie on your back on a bench or on a bed, Hold weights in each hand, weighing 5 pounds, or about 2.5 kilograms. Lift your arms up, then down as much as possible as you can see in the below image. Repeat this step 30 times a day, and a month later you’ll notice the difference.

2 Easy steps firm and lift your bust

Massaging breasts with olive oil
This is the type of oil is one of the most good treatments for firming breasts, as the antioxidants in it and fatty acids promote healthy skin and lift the breasts and firm them. Massage your breasts by circular motions for 15 minutes, so as to promote blood circulation and repair its cells. Do this massage daily for 3 weeks to get the desired result.