Nails

Top tips on fixing fingernails and toenails problems

January 5, 2017 | By  

The nails are one of the most important aspects of beauty in women, it is a real indicator of the health of women, We can , through its shape and color , know what is missing woman’s body of vitamins or if she is suffered from diseases, so you have to identify the problem faced your nails to know what you lack of vitamins and minerals in order to get rid of these problems.

fixing fingernails  and toenails problems

Brittle, weak and dry nails: This problem appears if you suffer of calcium and vitamin (A) deficiency on your body.
White spots: This problem appears because of the lack of iron and zinc on the body.
Toenails cracks and break easily: This problem appears because of the lack of protein and iron on the body.

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Top tips on fixing fingernails and toenails problems
White lines: This problem appears because of the lack of zinc and protein on your body.
Curved toenails forward with dark color: This problem appears because of the lack of zinc and protein on your body.

Top tips on fixing fingernails and toenails problems

fixing fingernails  and toenails problems

The body can compensate for this deficiency by supplying your body with healthy food as the following:
· Milk is a good source of protein, calcium, zinc and vitamin 12B, and help to keep your nails strong.
· Eating red meat “low-fat” , fish and chicken to get an adequate amount of protein, iron, zinc.

• Support your diet with legumes as lentils and beans, which are rich in fiber, and provide you with good amounts of protein, zinc, iron and folic acid, and thus ease the cracking of nails and white spots problems.

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Top tips on fixing fingernails and toenails problems
· Eating more green leafy vegetables as spinach and broccoli, which are considered a good source of calcium and vitamin (A) and folic acid.
· Protein also is of the necessary vitamins in the nails building, which exists abundance in the liver, red meat, milk and egg yolk and most types of vegetables.

Top tips on fixing fingernails and toenails problems

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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