Fitness & Diet
Top 5 ways to get a flat belly
People usually are impatient and want to achieve certain things off in a flash. But to lose abdominal weight, you must embrace the life of a good system, and a healthy diet. But these changes, unfortunately, does not occur quickly. Here’s 5 ways to help you lose weight in the abdominal area.
To get a flat belly and fit body, Drink this mixture which is rich in antioxidants, that is water-based: Put slices of fruit in water, specifically choose a grapefruit , orange or lemon, especially that citrus fruits in general stimulate the detox process.
Fish is rich in lean protein and good fats, particularly salmon. It is a mine of omega-3 and vitamins A, E , D and mineral elements. The salmon helps stimulate metabolism and get rid of belly weight and burn fat.
Almonds are rich in monounsaturated fat , good fat, which gives a feeling of fullness and help you lose weight. But avoid eating roasted and salted almonds, choose raw almonds.
Drink good almond milk
Drinking almond milk is recommended for people who are allergic to lactose and gluten. almond milk contains no cholesterol, which is very rich in mineral elements, vitamins and good fats. replace cow’s milk with almond milk to burn belly fat and lose weight, but choose a good kind of almond milk.
Sports is an essential element in the process of losing weight. So join in the gym, do not hesitate to ask the advice of a certified trainer and experienced athletic .