Fitness & Diet

Top 5 ways to control belly fats

January 12, 2017 | By  

In addition to its undesirable aesthetic side, belly fats may cause  serious health problems, such as heart disease and diabetes type 2 and high blood pressure. But there are some simple tips that will help you get rid of these fat.

Top 5 ways to control belly fats

ways to control belly fats

ways to control belly fats

Water with lemon
Water with lemon is really great for weight loss, so drink a cup of lukewarm water with lemon every morning on an empty stomach. Lemon is very effective diuretic for urine and cleanses the body of toxins and helps to get rid of fats in different parts of the body.

Top 5 ways to control belly fats
Raw garlic
In addition to its health benefits, garlic is also effective tool for weight loss. It has low-calorie and rich in vitamins and minerals. But you have to eat large amounts of it because it may be toxic to the liver. It is rich in antioxidants that help to burn fat and disease prevention. Moreover, garlic helps you lose weight by giving the feeling of fullness and speed up metabolism.

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Top 5 ways to control belly fats

Green tea
Green tea contains components that stimulate metabolism, namely caffeine and EGCG.  EGCG is an antioxidant helps get rid of free radicals and prevent the accumulation of fat. drink a green tea cup after meals.
Top 5 ways to control belly fats

Apple cider vinegar
Apple cider vinegar is very effective for weight loss. It is rich in pectin, a soluble fiber, which while be located in the stomach bulging while touching the water and forms a viscous gel slows down digestion and gives a sense of full for a long time. Also, a tablespoon of apple cider vinegar help stabilize blood sugar levels. Which prevents the accumulation of fat.

ways to control belly fats

Top 5 ways to control belly fats

Drinking water
Water is essential for the body, it helps to purify the body and eliminate toxins through urination and sweating. Moreover, the cold water helps to burn fat, through its stability in fat stores and the production of heat in order to regulate the body temperature. This process is called thermogenesis. But it is recommended to drink a glass of cold water before meals, not after.

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Top 5 ways to control belly fats

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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