Simple and easy diet to lose 20 kilos of weight in one month

Simple and easy diet to lose 20 kilos of weight in one month

diet

diet

Simple diet helps you to lose excess weight and get rid of the accumulated fat on your buttocks without trouble or effort, working to burn fatty lumps and calories and increase the effectiveness of the body to dissolve grease easily to enjoy the agility and vitality.

 

world specialists of  treatment of obesity say that this type of diets have been tested on a patient was suffering from excessive weight and was able to lose weight to reach from 100 to 80 kilometers, within one month, depending on the steps of this  magic diet in the world of fitness, provided the exercise as simple sports daily and stay away from the causes of obesity without  overeating eating and drinking 3 liters of water per day.

Simple diet

Simple and easy diet to lose 20 kilos of weight in one month
Steps of the diet:
The breakfast

On the morning drink a warm cup of lemon and then after a quarter of an hour,  eat a cup of tea bread slice 10 grams butter cup milk.
Lunch

leek soup slice chicken of breast 200 grams lemon juice.
Dinner

lemon juice, boiled vegetables with olive oil leek soup 100 grams white meat (poultry or fish) fruit (kiwi or apple or orange).

Simple and easy diet to lose 20 kilos of weight in one month

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