Fitness & Diet
Raw foods diet for spring season
The diet, which relies on raw foods, helps you to stop eating processed foods and meat. The best time to follow this diet of raw foods is the spring, because we often gain excess weight and get into the impurities and toxins into our bodies during the winter holiday. And a lot of people live on a diet of raw foods and never go back to eating processed foods. Here are some amazing benefits for some raw fruits and vegetables .
Raw foods diet
This fruit is of the excellent anti-oxidants which is fantastic for disease control. the grape has amazing ability to flush toxins and increase blood circulation. It is rich in vitamin B, potassium, which gives you a boost of energy.
This fruit stimulates the kidneys and reduce the risk of urinary tract infections. It may also have a mild laxative effect for some people. apricots contain a large amount of iron, it is very good for people who suffer from skin problems such as sunburn and eczema.
These vegetables have diuretic effect may help to stimulate liver function. It is also rich in iron, copper, zinc, calcium, magnesium and manganese.
Raw foods diet
This is another fruit with excellent anti-oxidants and contain a high amount of vitamin C that improves the immune system and reduces the risk of colds and infections.
Parsley is really wonderful to improve digestion and reduce inflammation. It has a diuretic effect helps to get rid of bad toxins from the body. It is very rich in Vitamins A and C , a lot of beta-carotene and folic acid.
If you enter more raw vegetables and fruits in your diet , you are going to gain more energy and lose more weight and feel better in general, but before tracking diet to cleanse the body of toxins, you should consult your doctor to make sure that it is safe for you.