Do you know how to get rid of osteoporosis?
Osteoporosis (Osteoporosis) is a common condition among many people , men and women, in the world, As one out of every twenty people suffer from it, it is known that osteoporosis affects women four times than what affects men, due to reduced estrogen in the body in women after menopause, and that not to be discovered except by using X-ray and it has several treatments including:
“Hrt” hormone therapy, it’s a treatment that lasts for a period of five to ten years after menopause to nourish the bones and compensate them for the lost food of body, as well as prevent the progression of the disease.
Calcium treatment , which helps build bone but must be with another drug to help the excess calcium absorption in the body, and must pay attention to drinking milk, eating cheese and vegetables to increase bone density.
Vitamin D therapy, that are very effective treatments , but the blood must constantly check and made blood tests.
For the prevention of osteoporosis should follow the following:
• full refrain from smoking or drinking Alcohol .
• Light exercise such as walking or yoga to increase muscle building surrounding bones and joints to strengthen them and protect them. We hope that the previous tips and piece of information was beneficial to you and your health.