Skin care

ips to maintain the Woman beauty and health

January 10, 2017 | By  

Woman need to care about her health and beauty through our busy days of life, to main health and beauty as long as possible, so we give you a bunch of mistakes that can be avoided to keep up on your beauty and attractiveness:

ips to maintain the Woman beauty and health

Woman beauty and health

Woman beauty and health

· The most important advice you may pass on is the need to remove your make-up before going to sleep using appropriate makeup remover; because leaving makeup on your skin while you sleep will badly harm and accelerates the appearance of wrinkles and pimples.

ips to maintain the Woman beauty and health
· Massage your hands and especially the nail area with olive oil daily before going to sleep, it is a cure for broken nails, which may be caused by household chores.
· Make sure to wear gloves while you are cleaning your home chores to keep up on your hands from dehydration due to excessive exposure to water and small scratches that can distort your beauty.

Read More:  The best health tips during your menstrual cycle

ips to maintain the Woman beauty and health
· Follow a healthy diet with abound quantity of  drinking water and eating fruits and vegetables, dairy products and proteins, try to avoid all fats, carbohydrates and sugars to keep up you fitness.

Woman beauty and health

ips to maintain the Woman beauty and health
· Remove your excess hair regularly, and make sure to choose the appropriate ways that do not cause irritation to the skin, and if that happens, you should go immediately to the doctor; because neglecting the treatment of skin infections lead to darkening it.

ips to maintain the Woman beauty and health
· You should allocate some time to practice some exercise at home, they can active your blood circulation, and have a good positive effect on your skin and hair.

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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